High-Protein Breakfast Oatmeal
Ever wondered about a meal that defies monotony? Meet my go-to, the High-Protein Breakfast Oatmeal - a creamy, protein-rich masterpiece that graces my table 3-4 times a week. This morning marvel is not just a meal; it's a ritual, a symphony of flavors that keeps me hooked and fueled. It also makes for a great meal prep which is perfect for those busy morning - a quick and easy oat bowl to go!
Servings: 1 Serving
Calories: 473kcal
Ingredients
Base
- 25 g Muesli Unsweetend Oats (Seven Sundays)
- 10 g Rolled Oats (Bob’s Red Mill)
- 0.5 tsp each Hemp Seeds, Ground Flax Seeds, & Chia Seeds
- 150 ml Unsweetened Plant Based Protein Milk (Flax + Hemp Protein Milk by Good Karma)
- 90 g Plain Non Fat Greek Yogurt (Siggi’s)
- 14 g )1/2 scoop) Unflavored Protein Powder (Quest)
Toppings
- ~5 medium Strawberries (cubed)
- ⅓ cup Blueberries
- 16 g Granola (Purely Elizabeth Maple Almond Butter)
- 10 g Creamy Raw Almond Butter (Trader Joe’s)
Instructions
- In a bowl, measure out your muesli and rolled oats. Then add in your hemp, flax, and chia seeds.
- Then pour in your high protein milk. Mix and microwave for 1 minute.
- Scoop in your Greek yogurt and mix until nice and creamy.
- Top with your cubed strawberries and blueberries. Sprinkle on your granola, drizzle your almond butter, and enjoy!
Video Tutorial
Nutrition Information
High-Protein Breakfast Oatmeal
Serving Size
1 Serving
Amount per Serving
Calories
473
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2.8
g
18
%
Polyunsaturated Fat
2.3
g
Monounsaturated Fat
2.9
g
Cholesterol
12.8
mg
4
%
Sodium
236.1
mg
10
%
Potassium
434
mg
12
%
Carbohydrates
52
g
17
%
Fiber
8.7
g
36
%
Sugar
16.6
g
18
%
Protein
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.