Frozen Pumpkin S’mores Bars
These Frozen Pumpkin S’mores Bars are the kind of treat you’ll have to physically stop yourself from devouring. Think classic campfire s’mores—but dressed up for fall, protein-packed, and living their best frozen dessert life. Creamy, fudgy, and melt-in-your-mouth perfection with that satisfying graham cracker crunch in every bite.
Servings: 6 Bars
Calories: 142.9kcal
Ingredients
Pumpkin Chocolate:
- 27 g Sea Salt Dark Chocolate (Gatsby’s)
- 15 g Pumpkin Puree
Bars:
- 6 sheets Graham Crackers (Honey Maid)
Marshmallow Whip:
- 113 g Reduced Fat Whipped Topping (Cool Whip)
- 75 g 0% Milkfat Greek Yogurt (Fage)
- 30 g Pumpkin Puree
- 29 g Unflavored Protein Powder (Isopure)
- 1 tsp Pumpkin Pie Spice
Instructions
Pumpkin Chocolate:
- In a small bowl, add your pieces of chocolate and microwave for 30-45 seconds. It should melt nicely on its own. Mix in the pumpkin puree until smooth.27 g (0.33 bar) Sea Salt Dark Chocolate, 15 g (1 tbsp) Pumpkin Puree
Bars:
- Line a small rectangular dish with parchment paper. Make sure you can fit 3 sheets of graham crackers without too much room around the edges. Break each sheet in half and place with the inside facing up.6 sheets Graham Crackers
- Add your pumpkin chocolate and spread in a thin even layer across all the sheets.
- Place in the fridge to let it set while you make your marshmallow whip.
Marshmallow Whip:
- In a large mixing bowl, add in all your whip ingredients and mix until evenly incorporated.113 g (1.5 cups) Reduced Fat Whipped Topping, 75 g (0.33 cups) 0% Milkfat Greek Yogurt, 30 g (2 tbsp) Pumpkin Puree, 29 g (1 scoop) Unflavored Protein Powder, 1 tsp Pumpkin Pie Spice
- Grab your dish and add to the top of the chocolate layer. Spread to make sure it is even.
- Break your next 3 graham cracker sheets in half and place on top.
- Put back in the freezer and let it set for at least 4 hours. Remove and sprinkle with some sea salt. Carefully cut out each bar with a sharp knife and enjoy!
Video Tutorial
Nutrition Information
Frozen Pumpkin S’mores Bars
Serving Size
1 Bar
Amount per Serving
Calories
142.9
% Daily Value*
Fat
4.3
g
7
%
Saturated Fat
2.7
g
17
%
Cholesterol
1.6
mg
1
%
Sodium
118.4
mg
5
%
Potassium
77
mg
2
%
Carbohydrates
21.6
g
7
%
Fiber
1.4
g
6
%
Sugar
7
g
8
%
Protein
6.7
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.