Egg Croissant Sandwich and Yogurt
Dive into the ultimate breakfast delight with the scrumptious egg croissant sandwich and yogurt combo! This breakfast croissant sandwich not only satisfies those morning hunger pangs but does it with style and a burst of flavor. Imagine a buttery, flaky croissant, perfectly toasted and stuffed with a soft, fluffy egg and a generous sprinkle of melty cheese. Is your mouth watering yet?
Servings: 1
Calories: 453.8kcal
Ingredients
Croissant Sandwich:
- 1 Mini Butter Croissant (H-E-B)
- Olive Oil Spray
- 1 Large Egg (Vital Farms)
- 46 g Egg Whites
- 27.5 g Low Fat Cottage Cheese (Good Culture)
- 15 g Fresh Spinach
- Salt & Pepper
- 5 g Fat Free Mozzarella Cheese (H-E-B)
Yogurt:
- 113 g Nonfat Plain Greek Yogurt (Siggi’s)
- ½ tsp Vanilla Extract
- 15 ml Sugar Free Syrup (Mrs Buttersworth)
- 1-2 Fresh Strawberries (cubed)
- 1 Fresh Kiwi (cubed)
- 8 g Chocolate Chip Cookie Granola (Purely Elizabeth)
Instructions
Croissant Sandwich:
- Heat up a medium pan and spray with olive oil.Olive Oil Spray
- While that heats, in a bowl whisk together your egg, egg whites, cottage cheese, and salt & pepper.1 Large Egg, 46 g (3 tbsp) Egg Whites, 27.5 g (2 tbsp) Low Fat Cottage Cheese, Salt & Pepper
- Add to your pan and top with spinach. Start to let it cook and mix to scramble together. Set aside.15 g (1 tbsp) Fresh Spinach
- Cut your croissant in half and toast in your oven or toaster.1 Mini Butter Croissant
- To assemble, add your eggs to your base croissant and sprinkle on your cheese. Then close and enjoy.5 g (1 tsp) Fat Free Mozzarella Cheese
Yogurt:
- In a bowl, mix together your yogurt, vanilla, and maple syrup until smooth.113 g (0.5 cups) Nonfat Plain Greek Yogurt, 1/2 tsp Vanilla Extract, 15 ml (1 tbsp) Sugar Free Syrup
- Then top with your favorite fruits! I did strawberries and kiwi.1-2 Fresh Strawberries, 1 Fresh Kiwi
- Finally top with granola and enjoy!8 g (0.5 tbsp) Chocolate Chip Cookie Granola
Video Tutorial
Nutrition Information
Egg Croissant Sandwich and Yogurt
Serving Size
1 Serving
Amount per Serving
Calories
453.8
% Daily Value*
Fat
18.3
g
28
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1.4
g
Monounsaturated Fat
2.2
g
Cholesterol
208.5
mg
70
%
Sodium
501.8
mg
22
%
Potassium
415.2
mg
12
%
Carbohydrates
40.7
g
14
%
Fiber
4.9
g
20
%
Sugar
15.6
g
17
%
Protein
32.1
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.