Crunchy Breakfast Enchilada Tostadas
Prepare yourself for an explosion of flavors with the absolute best crunchy breakfast enchilada tostadas you’ll ever try! Perfect for savory breakfast lovers, these tostadas are not only flavor-packed but also boast a high protein content, making them the ideal start to your day. And guess what? You can bring it all together in just 30 minutes!
Servings: 2 Tostadas
Calories: 402kcal
Ingredients
Refried Beans:
- 75 g Black Beans
- ¼ cup Water (or broth)
- Chili Powder, Smoked Paprika, Cayenne, Salt & Pepper (to taste)
Crema:
- 30 g Low Fat Cottage Cheese (Good Culture)
- ⅛ Lime (juiced)
- 1-2 cloves Garlic
- Chili Powder (to taste)
- 1-2 tbsp Water
Eggs:
- ¼ cup Enchilada Sauce
- 2 Brown Eggs (Vital Farms)
Tostadas:
- 2 Small Corn Tortillas
- ½ tsp Avocado Oil
To Top:
- Red Onion (thinly sliced)
- Fresh Cilantro
- Lime (juiced)
- 28 g Fat Free Feta (Cafe Olympia)
Instructions
Refried Black Beans:
- Add your ingredients to a small pot and bring to a simmer. Cook for 3-4 mins.75 g (0.5 cups) Black Beans, 1/4 cup Water, Chili Powder, Smoked Paprika, Cayenne, Salt & Pepper
- Mash with a fork or masher until refried consistency. Add water if too dry.
Crema:
- Add ingredients to a blender and blend until smooth. Adjust water for desired consistency.30 g (2 tbsp) Low Fat Cottage Cheese, 1/8 Lime, 1-2 cloves Garlic, Chili Powder, 1-2 tbsp Water
Eggs:
- In a small pan, add in your enchilada sauce to the middle and crack in your eggs.1/4 cup Enchilada Sauce, 2 Brown Eggs
- Cover and cook until whites set.
Tostadas:
- Rub your oil on both sides of your tortillas. Air fry at 400° for about 3 mins, flipping halfway.2 Small Corn Tortillas, 1/2 tsp Avocado Oil
- Be sure to keep an eye on them as air fryer temps can vary!
- Load up your tostadas: Top with your beans, eggs, onion, cilantro, lime juice, and feta.Red Onion, Fresh Cilantro, Lime, 28 g (2 tbsp) Fat Free Feta
Video Tutorial
Nutrition Information
Crunchy Breakfast Enchilada Tostadas
Serving Size
2 Tostadas
Amount per Serving
Calories
402
% Daily Value*
Fat
13
g
20
%
Carbohydrates
42
g
14
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.