Crispy Air Fryer Tofu
Prepare to have your taste buds tantalized by the crispiest, most delectable air fryer tofu you’ve ever encountered. This air fryer recipe transforms extra firm tofu into a high-protein powerhouse, with a golden exterior that’s simply irresistible. Perfect for those seeking a nutritious yet satisfying meal option, this dish is sure to become a staple in your culinary repertoire.
Servings: 5
Calories: 238kcal
Ingredients
- 444 g High Protein Extra Firm Tofu (Trader Joe’s)
- Avocado Oil Spray
Egg Mixture:
- 45 ml Plant Protein Milk (Good Karma)
- 1 Brown Egg (Vital Farms)
- 1 tsp White Vinegar
- 1 tsp Baking Powder
Flour Mixture:
- 20 g All Purpose Flour (Bob’s Red Mill)
- 20 g Unflavored Protein Powder (Quest Baking)
- ½ tbsp Tapioca Flour (Bob’s Red Mill)
- 1 tsp Smoked Paprika
- ½ tsp Onion & Garlic Powder
- Salt & Pepper (to taste)
Crumbs:
- 65 g Rice Crumbs (Trader Joe’s)
Instructions
- Rip tofu into small pieces and place in a bowl.444 g (15 oz) High Protein Extra Firm Tofu
- In another bowl, whisk together egg mixture.45 ml (3 tbsp) Plant Protein Milk, 1 Brown Egg, 1 tsp White Vinegar, 1 tsp Baking Powder
- In a third bowl, mix together the flour ingredients.20 g (2.5 tbsp) All Purpose Flour, 20 g (2.5 tbsp) Unflavored Protein Powder, 1/2 tbsp Tapioca Flour, 1 tsp Smoked Paprika, 1/2 tsp Onion & Garlic Powder, Salt & Pepper
- Finally, in a fourth bowl, add in the rice crumbs.65 g (6.5 tbsp) Rice Crumbs
- Use one hand and coat each tofu chunk into the flour. Use another hand and dip into the eggs. Then use the dry hand to dip into the crumbs.
- Add to air fryer basket. Repeat for all & spray with avocado oil.Avocado Oil Spray
- Air fry at 400° for 15-18 mins.
- Add to rice bowls, wraps, tofu “chicken” and waffles. The options are endless!
Nutrition Information
Crispy Air Fryer Tofu
Serving Size
1 Serving
Amount per Serving
Calories
238
% Daily Value*
Fat
8.9
g
14
%
Saturated Fat
1.4
g
9
%
Polyunsaturated Fat
0.1
g
Cholesterol
45.1
mg
15
%
Sodium
137.4
mg
6
%
Potassium
15.8
mg
0
%
Carbohydrates
17.7
g
6
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.