Cottage Cheese Mashed Potatoes
Creamy, flavorful, and packed with 11g of protein per serving, these cottage cheese mashed potatoes will completely transform your idea of the perfect side dish. Whether you’re prepping for Thanksgiving dinner or just craving a bowl of comfort, this recipe is a game-changer.
Servings: 4
Calories: 129.3kcal
Ingredients
- 400 g Russet Potato (cubed)
- 220 g Low Fat Cottage Cheese (Good Culture)
- 1 clove Garlic
- 7 g Nutritional Yeast (Bobs Red Mill)
- 45 ml Protein Plant Milk (Good Karma)
- Salt & Pepper
- Green Onion (sliced)
Instructions
- Cube your potato and add to a pot with cold water. I didn’t peel mine because I’m lazy but you can definitely do so.400 g (2.67 cups) Russet Potato
- Season with salt and then boil for 8-10 minutes until fork tender.
- Meanwhile, add your cottage cheese, garlic, nutritional yeast for that buttery flavor, and milk to a blender. Blend until really smooth.220 g (1 cups) Low Fat Cottage Cheese, 1 clove Garlic, 7 g (1 tbsp) Nutritional Yeast, 45 ml (3 tbsp) Protein Plant Milk
- Strain your potatoes and add to a large bowl. Use a masher to mash the potatoes. Then add in your cottage cheese mixture.
- Mix everything really well. Season with salt & pepper to taste.Salt & Pepper
- Split into 4 servings and top each with some green onions!Green Onion
Video Tutorial
Nutrition Information
Cottage Cheese Mashed Potatoes
Serving Size
1 Serving
Amount per Serving
Calories
129.3
% Daily Value*
Fat
1.5
g
2
%
Saturated Fat
0.8
g
5
%
Polyunsaturated Fat
0.1
g
Cholesterol
7.5
mg
3
%
Sodium
187
mg
8
%
Potassium
490.9
mg
14
%
Carbohydrates
20.2
g
7
%
Fiber
1.7
g
7
%
Sugar
2.1
g
2
%
Protein
10.7
g
21
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.