Chocolate Protein Baked Oats
Start your morning with the most delicious chocolate protein baked oats—rich, gooey, and packed with 30g of protein per serving. Because who says you can’t have chocolate for breakfast?
Servings: 2
Calories: 399.8kcal
Ingredients
Wet:
- 1 medium Ripe Banana
- 240 ml Plant Protein Milk (Good Karma)
- 85 g Nonfat Plain Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
Dry:
- 40 g Oat Flour (Higher Harvest by H‑E‑B)
- 40 g Whole Rolled Oats
- 33 g Chocolate Whey Isolate (Bluebonnet)
- 2 tbsp Cacao Powder (Navitas Organics)
- 1 tsp Baking Powder
- Pinch of Salt
To Top:
- 14 g Semi Sweet Morsels (Nestle Toll House)
- 8 g Creamy Almond Butter
- 1 tsp Hemp Seeds
Instructions
Wet:
- In an oven safe bowl, mash up your banana. It’s okay to leave it a little lumpy.1 medium Ripe Banana
- Add in your milk, yogurt, and vanilla extract and mix well.240 ml (1 cups) Plant Protein Milk, 85 g (0.33) Nonfat Plain Greek Yogurt, 1 tsp Vanilla Extract
Dry:
- Then add in your oat flour, whole oats, protein powder, cacao powder, baking powder, and salt. Mix really well. And ensure no dry clumps are left around the edges.40 g (0.25 cups) Oat Flour, 40 g (4) Whole Rolled Oats, 33 g (0.33 cups) Chocolate Whey Isolate, 2 tbsp Cacao Powder, 1 tsp Baking Powder, Pinch of Salt
- Bake at 350° for 30-35 mins.
To Top:
- Top with your chocolate chips, creamy almond butter and hemp seeds.14 g (1 tbsp) Semi Sweet Morsels, 8 g (1.5 tsp) Creamy Almond Butter, 1 tsp Hemp Seeds
- This makes 2 servings so enjoy half and save the rest for later!
Nutrition Information
Chocolate Protein Baked Oats
Serving Size
1 Serving
Amount per Serving
Calories
399.8
% Daily Value*
Fat
9.1
g
14
%
Saturated Fat
2.1
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
2.5
mg
1
%
Sodium
111.8
mg
5
%
Potassium
509.8
mg
15
%
Carbohydrates
51.2
g
17
%
Fiber
8.3
g
35
%
Sugar
12.2
g
14
%
Protein
30.2
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.