Chocolate Covered Frozen Yogurt Bites
Prepare to fall in love with the ultimate frozen yogurt dessert—chocolate covered frozen yogurt bites! These little gems are not only delicious but also pack a punch with 9 grams of protein per bite, making them the perfect guilt-free treat. Imagine creamy peanut butter yogurt mixed with crunchy peanuts, all frozen into delightful bites and then enveloped in a luscious chocolate shell. Yes, it’s as good as it sounds!
Servings: 6 Bites
Calories: 114.5kcal
Ingredients
Yogurt Base:
- 226 g Nonfat Greek Yogurt (Siggi’s)
- 15 g Vanilla Protein Powder (Optimum Nutrition)
- 13 g Powdered Peanut Butter (PB2)
- 1 tsp Vanilla Extract
- 30 ml Sugar Free Syrup (Mrs. Butterworths)
Peanuts:
- 36 g Peanuts (raw)
Chocolate Shell:
- 80 g Sea Salt Extra Dark Chocolate (Gatsby’s)
- ½ tsp Coconut Oil
- Flaky Sea Salt
Instructions
Yogurt Base:
- In a bowl, add in your base ingredients and mix until thick and creamy. Ensure there are no lumps.226 g (1 cups) Nonfat Greek Yogurt, 15 g (0.25 cups) Vanilla Protein Powder, 13 g (2 tbsp) Powdered Peanut Butter, 1 tsp Vanilla Extract, 30 ml (2 tbsp) Sugar Free Syrup
- Grab an ice cream scooper and scoop out equal portions and place onto a parchment lined baking sheet. It should make roughly 6.
- Top each with equal amounts (6g) of your peanuts.36 g (0.25 cups) Peanuts
- Then freeze for at least an hour.
Chocolate Shell:
- When ready, add your chocolate and coconut oil to a bowl.80 g (2.75 oz) Sea Salt Extra Dark Chocolate, 1/2 tsp Coconut Oil
- Microwave for 30-60 seconds at 15 second increments. You want to ensure you don’t burn the chocolate but just slowly melt it.
- Once your yogurt bites are frozen, top each with roughly 2 tsp scoops of chocolate. Spread it so it covers the tops. You can also do double the chocolate and dunk each to coat fully.
- Finally, finish them off with some flaky sea salt for the perfect sweet and salty combo.Flaky Sea Salt
- Keep frozen for up to a week and allow them to defrost at least 10-15 mins before enjoying otherwise they may be too icy!
Video Tutorial
Nutrition Information
Chocolate Covered Frozen Yogurt Bites
Serving Size
1 Bite
Amount per Serving
Calories
114.5
% Daily Value*
Fat
5.9
g
9
%
Saturated Fat
2.7
g
17
%
Polyunsaturated Fat
0.6
g
Monounsaturated Fat
1.6
g
Cholesterol
5.4
mg
2
%
Sodium
139.4
mg
6
%
Potassium
171.4
mg
5
%
Carbohydrates
11.8
g
4
%
Fiber
2.7
g
11
%
Sugar
3.1
g
3
%
Protein
9.1
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.