Chai Spiced Pancakes
Start your morning right with these chai spiced pancakes. Packed with all the warm, comforting flavors of a chai latte, these pancakes are like a hug on a plate. Perfect for those crisp fall and winter mornings, each bite gives you that cozy blend of cinnamon, cardamom, and ginger that feels like the holidays are just around the corner.
Servings: 1
Calories: 404.7kcal
Ingredients
Wet:
- 52 g Large Brown Egg (Vital Farms)
- 30 ml Low Fat Buttermilk (Whole Foods)
- 7 g Light Flaxseed Oil Butter (Smart Balance)
- 1 tsp Vanilla Extract
- 75 g Nonfat Greek Yogurt (Siggi’s)
Dry:
- 30 g All Purpose Flour (King Arthur)
- 15 g Unflavored Whey Protein Isolate (Isopure)
- 8 g Zero Calorie Sweetener (H-E-B)
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- Pinch of Salt
- ½ tsp Cinnamon
- ½ tsp Ginger
- ¼ tsp Nutmeg
To Cook:
- 7 g Light Flaxseed Oil Butter (Smart Balance)
To Top:
- 8 g Walnuts (chopped)
- 30 ml Sugar Free Syrup (Mrs Butterworths)
Instructions
- Wet:
- Add your egg to a mixing bowl and whisk to add some air and fluff.52 g (3.5 tbsp) Large Brown Egg
- Then add in the remaining ingredients and mix until smooth.30 ml (2 tbsp) Low Fat Buttermilk, 7 g (0.5 tbsp) Light Flaxseed Oil Butter, 1 tsp Vanilla Extract, 75 g (0.33 cups) Nonfat Greek Yogurt
- Dry:
- Then add in the dry ingredients and mix until you have a smooth batter.30 g (0.25 cups) All Purpose Flour, 15 g (2 tbsp) Unflavored Whey Protein Isolate, 8 g (2 tsp) Zero Calorie Sweetener, 1 tsp Baking Powder, 1/2 tsp Baking Soda, Pinch of Salt, 1/2 tsp Cinnamon, 1/2 tsp Ginger, 1/4 tsp Nutmeg
- In a pan on medium heat, add in a little bit of your butter. Scoop out 1/4th cup of your batter and cook until golden brown on each side. Repeat until batter is used up.7 g (0.5 tbsp) Light Flaxseed Oil Butter
- To Top:
- Top your cooked pancakes with some walnuts and sugar free syrup. Then enjoy!8 g (1 tbsp) Walnuts, 30 ml (2 tbsp) Sugar Free Syrup
Video Tutorial
Nutrition Information
Chai Spiced Pancakes
Serving Size
1 Serving
Amount per Serving
Calories
404.7
% Daily Value*
Fat
15.7
g
24
%
Saturated Fat
3.7
g
23
%
Polyunsaturated Fat
6.3
g
Monounsaturated Fat
5.3
g
Cholesterol
201.3
mg
67
%
Sodium
396.9
mg
17
%
Potassium
250.7
mg
7
%
Carbohydrates
40.9
g
14
%
Fiber
2
g
8
%
Sugar
4.2
g
5
%
Protein
33.9
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.