Banana Pudding Overnight Oats
Introducing the best banana pudding overnight oats recipe you’ll ever taste. Thick, creamy, and bursting with banana flavor, this dish is the perfect way to start your day. It’s like enjoying a delightful banana cream pie oatmeal but in a convenient, healthy, easy to make form. Packed with protein and made for meal prep, this recipe is your new go-to.
Servings: 2
Calories: 453.8kcal
Ingredients
Oatmeal:
- 80 g Old Fashioned Oats (H-E-B)
- 240 ml Protein Plant Milk (Good Karma)
- 170 g Nonfat Greek Yogurt (Siggi’s)
- 28 g Unflavored Protein Powder (Quest)
- 30 ml Sugar Free Syrup (Mrs Butterworths)
- 2 tsp Vanilla Extract
- 14 g Sugar Free Banana Cream Instant Pudding Mix (Jello)
Mix-In:
- 100 g Banana (quartered)
- 28 g Honey Graham Crackers (crushed)
To Top:
- 60 g Fat Free Whipped Cream (Reddi)
Instructions
Oatmeal:
- Add all your ingredients to a bowl or two separate mason jars.80 g (1 cups) Old Fashioned Oats, 240 ml (1 cups) Protein Plant Milk, 170 g (0.75 cups) Nonfat Greek Yogurt, 28 g (0.25 cups) Unflavored Protein Powder, 30 ml (2 tbsp) Sugar Free Syrup, 2 tsp Vanilla Extract, 14 g (1.5 tbsp) Sugar Free Banana Cream Instant Pudding Mix
- Mix together really well and then refrigerate overnight.
- If making in the morning, mix together your oatmeal and milk and microwave for 2-3 minutes. Then add in all the remaining ingredients. Refrigerate to chill for at least at least 15 minutes to let it cool.
Assemble:
- Grab two serving glasses. Everything will be split evenly between the two. Start off by adding your oatmeal to each glass.
- In between a few spoonfuls, add in some chopped banana and crushed graham cracker. Top with more oatmeal and then the banana and graham crackers.100 g (0.75 cups) Banana, 28 g (0.3 cups) Honey Graham Crackers
To Top:
- Finally, top with your whipped cream and any remaining banana and graham crackers.60 g (1 cups) Fat Free Whipped Cream
- These store super well and make for a great meal prep for the week!
Video Tutorial
Nutrition Information
Banana Pudding Overnight Oats
Serving Size
1 Serving
Amount per Serving
Calories
453.8
% Daily Value*
Fat
5.7
g
9
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
12.5
mg
4
%
Sodium
268.4
mg
12
%
Potassium
442.6
mg
13
%
Carbohydrates
67.7
g
23
%
Fiber
6.4
g
27
%
Sugar
15.9
g
18
%
Protein
30.1
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.