Apple Pie Overnight Oats
Embrace the vibrant taste of summer with my irresistible apple pie overnight oats. This breakfast delight combines the juiciness of in-season apples with the easy prep of an overnight oatmeal recipe, crafting a dish that’s both refreshing and fulfilling. It’s a perfect way to kick off a sunny summer morning with a blend of sweet and spiced flavors.
Servings: 1
Calories: 506kcal
Ingredients
Oatmeal Base:
- 40 g Old Fashioned Oats
- 14 g Unflavored Protein Powder (Quest)
- 120 ml Protein Plant Milk (Good Karma)
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
- 10 ml Sugar Free Syrup (Mrs. Buttersworth)
Spiced Apples:
- 1 small Apple (cubed)
- 20 ml Sugar Free Syrup
- ½ tsp Cinnamon
Toppings:
- 12 g Creamy Almond Butter (Trader Joe’s)
- 14 g Granola (Purely Elizabeth)
- Sprinkle of Hemp Seeds
Instructions
Oatmeal Base:
- In a glass jar, add in all of your oatmeal ingredients.40 g (0.5 cups) Old Fashioned Oats, 14 g (3 tbsp) Unflavored Protein Powder, 120 ml (0.5 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 10 ml (2 tsp) Sugar Free Syrup
- Give it a really good stir and then refrigerate overnight.
Spiced Apples:
- The next day, in a small saucepan, add in your spiced apple ingredients.1 small Apple, 20 ml (4 tsp) Sugar Free Syrup, 1/2 tsp Cinnamon
- Cook on low heat for 6-8 minutes until the apples are soft and syrupy.
To Serve:
- Add your oatmeal to a bowl and then add the spiced apples on top.
- Sprinkle with your toppings for an added crunch!12 g (0.75 tbsp) Creamy Almond Butter, 14 g (1.5 tbsp) Granola, Sprinkle of Hemp Seeds
Video Tutorial
Nutrition Information
Apple Pie Overnight Oats
Serving Size
1 Serving
Amount per Serving
Calories
506
% Daily Value*
Fat
14
g
22
%
Carbohydrates
64
g
21
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.