Apple Pie Breakfast Crumble
Introducing your new breakfast obsession: an apple pie breakfast crumble that’s as delightful as it is nutritious. Picture this: cozy mornings with a dish that’s packed with protein and infused with all the classic flavors of fall. This isn’t just breakfast; it’s a reason to get out of bed!
Servings: 1
Calories: 412.2kcal
Ingredients
Apples:
- 100 g Granny Smith Apple (cubed)
- 30 g Gala Apple (cubed)
- ¼ Lemon Wedge (juiced)
- ½ tsp Apple Pie Spice
- 8 g Zero Calorie Brown Sugar (H-E-B)
- 3 g Tapioca Flour (Bob’s Red Mill or Cornstarch)
Crumble:
- 27 g Old Fashioned Oats (Bob’s Red Mill)
- 23 g All Purpose Flour (King Arthur)
- 15 g Unflavored Whey Isolate Protein Powder (Isopure)
- ½ tsp Apple Pie Seasoning
- ½ tsp Baking Powder
- 16 g Zero Calorie Brown Sugar (H-E-B)
- 1 tsp Vanilla Extract
- 15 ml Protein Plant Milk (Good Karma)
- 7 g Flaxseed Oil Butter (melted (Smart Balance))
To Top:
- 85 g Plain Nonfat Greek Yogurt (Siggi’s)
- 5 g Sugar Free Syrup (Mrs Butterworths)
- ½ tsp Vanilla Extract
- Pinch of Apple Pie Seasoning
Instructions
Apples:
- In an oven safe bowl, add in your cubed apples. I used a mix of Granny Smith and gala but you can use whichever you like!100 g (0.75 cups) Granny Smith Apple, 30 g (0.25 cups) Gala Apple
- Add in the other ingredients and give it all a good mix so everything is evenly coated. Set aside.1/4 Lemon Wedge, 1/2 tsp Apple Pie Spice, 8 g (2 tsp) Zero Calorie Brown Sugar, 3 g (1 tsp) Tapioca Flour
Crumble:
- In a mixing bowl, add in all the ingredients for the crumble. Mix until you have a nice crumbly mixture.27 g (0.33 cups) Old Fashioned Oats, 23 g (3 tbsp) All Purpose Flour, 15 g (2 tbsp) Unflavored Whey Isolate Protein Powder, 1/2 tsp Apple Pie Seasoning, 1/2 tsp Baking Powder, 16 g (4 tsp) Zero Calorie Brown Sugar, 1 tsp Vanilla Extract, 15 ml (2 tbsp) Protein Plant Milk, 7 g (0.5 tbsp) Flaxseed Oil Butter
- Sprinkle an even layer on top of your apples and pat flat.
- Bake at 350° for 20-25 minutes or until the top is golden brown.
To Top:
- Meanwhile, in a small bowl, mix together your yogurt, syrup, and vanilla until smooth.85 g (0.43 cups) Plain Nonfat Greek Yogurt, 5 g (1 tsp) Sugar Free Syrup, 1/2 tsp Vanilla Extract
- Once baked, top your crumble with your yogurt whip. Sprinkle with apple pie seasoning and dig in!Pinch of Apple Pie Seasoning
Video Tutorial
Nutrition Information
Apple Pie Breakfast Crumble
Serving Size
1 Serving
Amount per Serving
Calories
412.2
% Daily Value*
Fat
4.6
g
7
%
Saturated Fat
0.8
g
5
%
Polyunsaturated Fat
1.4
g
Monounsaturated Fat
1.9
g
Cholesterol
7.6
mg
3
%
Sodium
170.7
mg
7
%
Potassium
358.9
mg
10
%
Carbohydrates
84
g
28
%
Fiber
6.6
g
28
%
Sugar
15.7
g
17
%
Protein
29.8
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.