Vibrant Tofu Rice Bowl
Dive into the colorful and vibrant world of the Tofu Rice Bowl! This delightful dish is more than just a meal—it’s a vibrant canvas of steamed rice, seasoned tofu, and a medley of fresh veggies topped with a spicy yogurt dressing. It’s your one-way ticket to a satisfying, healthy delight that’s bursting with flavor.
Servings: 1
Calories: 398kcal
Ingredients
Tofu:
- 115 g Extra Firm High Protein Tofu (Hodo)
- 1 tbsp Low Sodium Soy Sauce (Sprouts)
- Salt & Pepper (to taste)
- 1 tsp Toasted Sesame Seeds
Carrots:
- 4-5 Carrot Strips
- ¼ tsp Toasted Sesame Oil
- ½ tsp Rice Vinegar
- Salt & Pepper
Dressing:
- 56 g Plain Nonfat Greek Yogurt (Siggi’s)
- ½ tbsp Low Sodium Soy Sauce (Sprouts)
- ½ tbsp Sriracha
- ½ tbsp Rice Vinegar
- ~1/2 tsp Water
Bowl:
- 2 Handfuls of Lettuce
- 90 g Frozen White Rice
- 50 g Frozen Shelled Edamame
- 5-6 Cucumber Slices
- Pickled Ginger
- Soy Sauce (drizzle)
- Toasted Sesame Seeds (sprinkle)
Instructions
Tofu:
- Cube your tofu and add to a small pan with your soy sauce. Season with salt & pepper and sesame seeds.115 g (0.5 cups) Extra Firm High Protein Tofu, 1 tbsp Low Sodium Soy Sauce, Salt & Pepper, 1 tsp Toasted Sesame Seeds
- Cook until nice and brown. I let the tofu cook while I prep other things and give it a mix every few minutes or so. Set aside once done.
Carrots:
- Prep your carrots and add to a small bowl with the seasonings. Toss well and set aside.4-5 Carrot Strips, 1/4 tsp Toasted Sesame Oil, 1/2 tsp Rice Vinegar, Salt & Pepper
Dressing:
- In a small bowl, mix together your sauce ingredients until nice and smooth. Set aside as well.56 g (0.25 cups) Plain Nonfat Greek Yogurt, 1/2 tbsp Low Sodium Soy Sauce, 1/2 tbsp Sriracha, 1/2 tbsp Rice Vinegar, ~1/2 tsp Water
Frozen Foods:
- Heat your frozen rice in a small bowl in the microwave.90 g (0.5 cups) Frozen White Rice
- Steam your edamame in the microwave according to package instructions.50 g (0.33 cups) Frozen Shelled Edamame
Build your bowl:
- Lay down your bed of lettuce. Then add the rice, cooked tofu, edamame, cucumber slices, carrot, and picked ginger.2 Handfuls of Lettuce, 5-6 Cucumber Slices, Pickled Ginger
- Sprinkle with toasted sesame seeds and drizzle on some soy sauce and your dressing.Soy Sauce, Toasted Sesame Seeds
- Mix everything together and enjoy!
Video Tutorial
Nutrition Information
Vibrant Tofu Rice Bowl
Serving Size
1 Serving
Amount per Serving
Calories
398
% Daily Value*
Fat
9
g
14
%
Carbohydrates
44
g
15
%
Protein
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.