Veggie Ciabatta Sandwich
Prepare to have your taste buds dazzled by the sheer brilliance of this high protein veggie ciabatta sandwich. I'm not exaggerating when I say that I indulge in this masterpiece at least twice a week for lunch; it has become my lunchtime obsession! Why, you ask? Well, let me break it down for you.
Servings: 1 Sandwich
Calories: 450.2kcal
Ingredients
Balsamic Glaze:
- 10 ml Balsamic Vinaigrette
- 1 tsp Coconut Sugar
- Pinch of Salt
Sammie:
- 1 Ciabatta Roll (Trader Joe’s)
- 1 Reduced Fat Swiss Cheese Slice (Jarlsburg)
- 10 g Basil Pesto (Central Market)
- Onion (sliced)
- Tomato (sliced)
- 15g Avocado (sliced)
- 5 slices Deli Meat (Tofurky)
- Small Handful of Greens
Instructions
- Glaze: Add ingredients to a small saucepan on low heat. Cook until it thickens, about 5-6 mins.
- Cut your ciabatta roll in half and toast until slightly brown. Remove and add in your sliced cheese to one half and toast again until melted.
- Then, add pesto and balsamic glaze to other half of bread. Top your roll with onion, tomato, avocado, deli meat, and arugula. Close up your sammie and cut in half.
Nutrition Information
Veggie Ciabatta Sandwich
Serving Size
1 Serving
Amount per Serving
Calories
450.2
% Daily Value*
Fat
11.6
g
18
%
Saturated Fat
2.1
g
13
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1.5
g
Cholesterol
10.8
mg
4
%
Sodium
939.1
mg
41
%
Potassium
469
mg
13
%
Carbohydrates
58.1
g
19
%
Fiber
4.9
g
20
%
Sugar
5.3
g
6
%
Protein
28.5
g
57
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.