Vegetarian Sushi Bake
Forget the fussy rolling mats and delicate assembly—this vegetarian sushi bake brings all the comfort of baked casseroles with the fresh, savory flavors of your favorite sushi rolls. It’s warm, creamy, packed with plant-based protein, and layered with flavor in every bite.
Servings: 2
Calories: 472.5kcal
Ingredients
Rice:
- 213 g Frozen White Jasmine Rice
- 7 ml Toasted Sesame Oil
- 7 ml Rice Vinegar
- 5 g Nori Komi Furikake (Trader Joe’s)
Tofu Filling:
- 256 g Extra Firm Tofu (Hodo)
- 85 g Shelled Edamame
- 113 g Plain Fat Free Greek Yogurt
- 15 ml Reduced Sodium Soy Sauce (Fusia Asia)
- 7 ml Sriracha
- ½ tsp Salt
Toppings:
- 7 ml Sriracha
- 3 g Nori Komi Furikake (Trader Joe’s)
Instructions
Rice:
- In your baking dish, add the frozen rice, sesame oil, and rice vinegar. Give it a toss and then microwave for 30-45 seconds until rice softens. Skip the microwave if you are using freshly cooked rice.213 g (1.25 cups) Frozen White Jasmine Rice, 7 ml (0.5 tbsp) Toasted Sesame Oil, 7 ml (0.5 tbsp) Rice Vinegar
- Once it’s softened, press it down evenly in the base with the back of a spoon. Sprinkle the top with furikake.5 g (1 tbsp) Nori Komi Furikake
Tofu Filling:
- In a mixing bowl, shred your tofu using a cheese grater or just crumble it finely with your hands.256 g (9 oz) Extra Firm Tofu
- Add in the remaining ingredients and then mix it together until you have a creamy mixture.85 g (0.5 cups) Shelled Edamame, 113 g (0.5 cups) Plain Fat Free Greek Yogurt, 15 ml (1 tbsp) Reduced Sodium Soy Sauce, 7 ml (0.5 tbsp) Sriracha, 1/2 tsp Salt
- Add scoops on top of your rice and then flatten it out evenly as well using a spoon.
Toppings:
- Drizzle more sriracha on top if desired and bake at 350° for 8-10 minutes.7 ml (0.5 tbsp) Sriracha
- Once baked, top with more furikake and cut in to slices and enjoy on its own or with a piece of seaweed!3 g (0.5 tbsp) Nori Komi Furikake
Video Tutorial
Nutrition Information
Vegetarian Sushi Bake
Serving Size
1 Serving
Amount per Serving
Calories
472.5
% Daily Value*
Fat
12.2
g
19
%
Saturated Fat
1.2
g
8
%
Polyunsaturated Fat
1.4
g
Monounsaturated Fat
1.4
g
Cholesterol
3.3
mg
1
%
Sodium
706.6
mg
31
%
Potassium
296.4
mg
8
%
Carbohydrates
52.9
g
18
%
Fiber
6.1
g
25
%
Sugar
2.2
g
2
%
Protein
36.3
g
73
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.