Tofu No Fold Dumplings
Get ready to fall in love with the easiest tofu no fold dumplings that seriously deliver on flavor without all the wrapping and folding. Crispy on the bottom, steamy on top, packed with savory filling, and finished with crunchy chili oil for the ultimate bite. These viral no fold dumplings are high in protein, ridiculously satisfying, and honestly might ruin traditional dumpling making for you forever.
Servings: 4
Calories: 265kcal
Ingredients
Filling:
- 255 g Extra Firm Tofu (Hodo)
- 1 Large Brown Egg (Vital Farms)
- 1 Clove Garlic
- 2 tsp Minced Ginger
- 6 Baby Carrots
- 3 Green Onion Stalks
- 15 ml Rice Vinegar
- 15 ml Low Sodium Soy Sauce (Fusia Asian)
- 7 ml Sugar Free Syrup
- Sprinkle of Black Pepper
- 15 g Tapioca Flour or Cornstarch (Bobs Red Mill)
Dumplings:
- 15 g Olive Oil
- 16 Wonton Wraps (Wild Wood)
- 15 ml Low Sodium Soy Sauce (Fusia Asian)
- 18 g Chili Onion Crunch (Trader Joe’s)
- Toasted Sesame Seeds
- Fresh Green Onion
Instructions
Filling:
- Crumble up your tofu using your hands and add to a bowl. Then crack in an egg.255 g (9 oz) Extra Firm Tofu, 1 Large Brown Egg
- Prep all your veggies - finely mince the garlic, finely shred your carrots, and cut the green onion in to slices.1 Clove Garlic, 2 tsp Minced Ginger, 6 Baby Carrots, 3 Green Onion Stalks
- Add all the veggies and the seasonings to the bowl and mix using a fork, mashing down any large pieces.15 ml (tbsp) Rice Vinegar, 15 ml (tbsp) Low Sodium Soy Sauce, 7 ml (tbsp) Sugar Free Syrup, Sprinkle of Black Pepper
- Then sprinkle in your tapioca flour or cornstarch to help bind it even further and get rid of excess liquid.15 g (tbsp) Tapioca Flour or Cornstarch
Dumplings:
- Add half the oil to a nonstick pan (I used a 10” pan) and let it heat up on low to medium heat.15 g (tbsp) Olive Oil
- Use an ice cream scooper to scoop equal portions of your filling to the pan. I cooked half the batch (8 dumplings).16 Wonton Wraps
- Top each scoop with a wonton wrapper and gently cup it around the filling, leaving room around them.
- Fill up the pan with about 1/3 cup of water and close with a lid. Let it cook in the steam for at least 10 minutes. Ensure not to open the lid too early as it will release the steam we want.
- After 10 minutes, the wrappers should look soft and cooked down.
- Top your 8 dumplings with half the soy sauce and chili oil. Sprinkle with sesame seeds and fresh green onion.15 ml (tbsp) Low Sodium Soy Sauce, 18 g (tbsp) Chili Onion Crunch, Toasted Sesame Seeds, Fresh Green Onion
- Remove from the pan and repeat again for the second batch!
Nutrition Information
Tofu No Fold Dumplings
Serving Size
1 Serving
Amount per Serving
Calories
265
% Daily Value*
Fat
10.9
g
17
%
Saturated Fat
1.3
g
8
%
Polyunsaturated Fat
0.7
g
Monounsaturated Fat
3.3
g
Cholesterol
48.1
mg
16
%
Sodium
455.8
mg
20
%
Potassium
41.7
mg
1
%
Carbohydrates
25.9
g
9
%
Fiber
1.6
g
7
%
Sugar
0.2
g
0
%
Protein
15.3
g
31
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.