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Tofu Crispy Rice Paper Dumplings

These crispy rice paper dumplings are everything you want in a satisfying, high-protein vegan meal - crunchy on the outside, savory and flavorful on the inside, and surprisingly simple to make. Made with shredded tofu, veggies, and plant-based beef crumbles, these tofu rice paper dumplings bring the perfect balance of texture, taste, and nourishment to your plate.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Author: Ritisha
Course: dinner | lunch
Cuisine: American | Asian
Servings: 3 Dumplings
Calories: 483kcal

Ingredients

Filling:

  • 100 g Extra Firm High Protein Tofu (Hodo)
  • ½ large Carrot
  • ½ tsp Sesame Oil
  • 52 g Frozen Meatless Crumbles (MorningStar)
  • 1 bulb Green Onion (sliced)
  • 1 tsp Ginger (minced)
  • 2-3 cloves Garlic (minced)
  • 1 tbsp Low Sodium Soy Sauce (Sprouts)
  • 2 tsp Umami Seasoning (Trader Joe’s)

Rolls:

  • 6 Brown Rice Spring Roll Wrapper (StarAnise)
  • 3 second Olive Oil Spray
  • ½ tsp Sesame Oil

Serve With:

  • Soy Sauce
  • Sesame Seeds
  • Red Crushed Pepper
  • Green Onion (sliced)

Instructions

Filling:

  • Use a grater to shred your tofu and carrots. Chop your green onion.
    100 g (0.33 cups) Extra Firm High Protein Tofu, 1/2 large Carrot, 1 bulb Green Onion
  • To a pan, add in 1/2 tsp of sesame oil and then all the filling ingredients. Sauté for 3-4 minutes and then set aside.
    1/2 tsp Sesame Oil, 52 g (0.66 cups) Frozen Meatless Crumbles, 1 tsp Ginger, 2-3 cloves Garlic, 1 tbsp Low Sodium Soy Sauce, 2 tsp Umami Seasoning

Rolls:

  • Dip each rice paper in warm water until it loosens up. Add 1/3 of your filling to the middle and wrap in the sides. Then wrap again in another sheet. Repeat for all your rolls.
    6 Brown Rice Spring Roll Wrapper
  • Back to your same pan, add in more sesame oil and some olive oil spray. Place in your rolls and cook until brown and crispy on both sides.
    3 second Olive Oil Spray, 1/2 tsp Sesame Oil

Serve With:

  • Enjoy with some soy sauce seasoned with sesame seeds, red crushed paper, and green onions. Best eaten fresh!
    Soy Sauce, Sesame Seeds, Red Crushed Pepper, Green Onion

Nutrition Information

Tofu Crispy Rice Paper Dumplings
Serving Size
 
3 Dumplings
Amount per Serving
Calories
483
% Daily Value*
Fat
 
15
g
23
%
Carbohydrates
 
57
g
19
%
Protein
 
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: crispy rice paper dumplings, crispy rice paper rolls, rice paper dumplings, tofu dumplings