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Tiramisu Chia Pudding

This tiramisu chia pudding is about to completely change the way you think about chia seeds. Creamy, lightly sweet, and infused with rich espresso flavor, it gives you all the classic tiramisu vibes in a healthy chia pudding you can enjoy any time of day. Finished with a dusting of cocoa powder and a little crunch on top, it’s basically dessert…with benefits.
Prep Time15 minutes
Rest Time8 hours
Total Time8 hours 15 minutes
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 377.5kcal

Ingredients

Chia Pudding:

  • 339 g 0% Milkfat Yogurt (Fage)
  • 240 ml Nonfat Plain Milk (Whole Foods)
  • 1 shot Espresso (Nespresso)
  • 30 ml Sugar Free Syrup (Mrs Buttersworth)
  • 5 ml Vanilla Bean Paste (Nielsen Massey)
  • 80 g Black Chia Seeds (Whole Foods)

Toppings:

  • 113 g 0% Milkfat Yogurt (Fage)
  • Sprinkle of Cacao Powder (Navitas Organics)
  • 4 g Chocolate Coconut Crisps (CoCo Goods)

Instructions

Chia Pudding:

  • Start by brewing your espresso in a small glass. Then in a large mixing bowl, mix everything together besides the chia seeds.
    1 shot Espresso
  • Whisk the wet mixture until smooth without any lumps. Then add in the seeds and mix it in.
    339 g (1.5 cups) 0% Milkfat Yogurt, 240 ml (cup) Nonfat Plain Milk, 30 ml (tbsp) Sugar Free Syrup, 5 ml (1 tsp) Vanilla Bean Paste, 80 g (0.5 cup) Black Chia Seeds
  • Transfer the liquid into a shallow glass dish or leave in the mixing bowl. Cover the dish and refrigerate overnight, at least for 8 hours.
  • The next day, separate the pudding in to two serving jars with even amounts in each. Smooth and flatten out the top.

Toppings:

  • Add dollops of plain yogurt to the tops and smooth it out as well. Sprinkle cocoa powder to the tops using a sifter.
    113 g (cup) 0% Milkfat Yogurt, Sprinkle of Cacao Powder
  • Lastly top with the coconut chips. I suggest adding this right before eating so they stay nice and crunchy.
    4 g (0.81 tsp) Chocolate Coconut Crisps

Nutrition Information

Tiramisu Chia Pudding
Serving Size
 
1 Serving
Amount per Serving
Calories
377.5
% Daily Value*
Fat
 
14.3
g
22
%
Saturated Fat
 
2.2
g
14
%
Polyunsaturated Fat
 
10.7
g
Monounsaturated Fat
 
0.7
g
Cholesterol
 
13.3
mg
4
%
Sodium
 
193.3
mg
8
%
Potassium
 
819.5
mg
23
%
Carbohydrates
 
28.8
g
10
%
Fiber
 
15.5
g
65
%
Sugar
 
13.1
g
15
%
Protein
 
36.1
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: chia pudding, healthy chia pudding, tiramisu chia pudding