Taco Bell Breakfast Crunchwrap
This high-protein Taco Bell breakfast Crunchwrap copycat recipe is the real deal. Crispy on the outside, creamy and savory on the inside—it’s everything you love about the original, made at home with better ingredients and zero drive-thru regret. If you’ve ever had the famous fast food version and wished it were just a bit healthier (and vegetarian!), this one hits the spot.
Servings: 1
Calories: 382kcal
Ingredients
Sauce:
- 40 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Chipotle Hot Sauce (Tia Lupita)
Eggs:
- Olive Oil Spray
- 1 Large Brown Egg (Vital Farms)
- Salt & Pepper
“Beef”:
- 30 g Beefless Ground Beef (Trader Joe’s)
- ½ tsp Taco Seasoning
Wrap:
- 48 g Frozen Hashbrown (Trader Joe’s)
- 65 g 1 whole + small circle Protein Tortilla (Mission)
- 14 g Mexican Shredded Cheese (Weight Watchers)
To Top:
- Hot Sauce (Tapatio)
- Fresh Cilantro
Instructions
Sauce:
- In a small bowl, mix together your sauce. Add a splash of water to thin out. Set aside.40 g (2.66 tbsp) Nonfat Greek Yogurt, 1 tsp Chipotle Hot Sauce
Eggs:
- Crack your egg into a small pan with olive oil spray. Scramble it and season with salt and pepper. Set aside.Olive Oil Spray, 1 Large Brown Egg, Salt & Pepper
“Beef”:
- Add your “beef” and add taco seasoning. Cook for 3-4 minutes. Set aside.30 g (2 tbsp) Beefless Ground Beef, 1/2 tsp Taco Seasoning
Wrap:
- Cook your hashbrown in the toaster oven according to package instructions. Then, flatten it out and I removed a small chunk of it and gave to my dog so it wasn’t too potato heavy.48 g (1.69 oz) Frozen Hashbrown
- Build your wrap - Add your sauce to the middle of your full tortilla. Top with your egg, “beef”, cheese, and hashbrown.65 g 1 whole + small circle Protein Tortilla (Mission), 14 g (1 tbsp) Mexican Shredded Cheese
- Then add in a small cut out of a second tortilla on top and fold the edges over like a crunchwrap. Carefully add to your pan, seam facing down. Cook until golden brown on each side.
- Cut in half and top with your optional toppings.Hot Sauce, Fresh Cilantro
Nutrition Information
Taco Bell Breakfast Crunchwrap
Serving Size
1 Serving
Amount per Serving
Calories
382
% Daily Value*
Fat
19
g
29
%
Carbohydrates
38
g
13
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.