Sticky Pecan Gingerbread Baked Oats
These sticky pecan gingerbread baked oats are here to make your mornings magical. Think warm, spiced gingerbread baked oats topped with a sticky, buttery pecan layer that’s sweet, crunchy, and oh-so-indulgent. It’s the perfect breakfast that doubles as dessert—or dare I say, Christmas morning perfection?
Servings: 1
Calories: 552.5kcal
Ingredients
Wet:
- 50 g Ripe Banana (mashed)
- 120 ml Unsweetened Protein Plant Milk (Good Karma)
- 75 g Non Fat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
- 10 ml Molasses (Brer Rabbit)
Dry:
- 30 g Oat Flour (H-E-B)
- 20 g Old Fashioned Oats (Bob’s Red Mill)
- 15 g Unflavored Whey Casein Blend Protein Powder (Naked Nutrition)
- 1 tsp Cinnamon
- ½ tsp Ground Ginger
- ¼ tsp Nutmeg
- 1 tsp Salt
- 1 tsp Baking Powder
- ½ tsp Baking Soda
Sticky Pecan:
- 7 g Flaxseed Oil Light Butter (Smart Balance)
- 8 g Zero Calorie Brown Sweetener (H-E-B)
- 10 ml Sugar Free Syrup (Mrs Butterworths)
- 15 g Pecans (chopped)
To Serve, Optional:
- Powdered Sugar
Instructions
Wet:
- In an oven safe bowl, mash up your banana.50 g (0.33 cups) Ripe Banana
- Add in your remaining wet ingredients and mix well.120 ml (0.5 cups) Unsweetened Protein Plant Milk, 75 g (0.33 cups) Non Fat Greek Yogurt, 1 tsp Vanilla Extract, 10 ml (2 tsp) Molasses
Dry:
- Add in all of your dry ingredients and mix carefully. It will be loaded but work slowly. Ensure there are no dry chunks at the bottom and/or edges.30 g (0.25 cups) Oat Flour, 20 g (0.25 cups) Old Fashioned Oats, 15 g (1.5 tbsp) Unflavored Whey Casein Blend Protein Powder, 1 tsp Cinnamon, 1/2 tsp Ground Ginger, 1/4 tsp Nutmeg, 1 tsp Salt, 1 tsp Baking Powder, 1/2 tsp Baking Soda
Sticky Pecan:
- In a separate small bowl, melt your butter. Add in the sugar and syrup and mix.7 g (0.5 tbsp) Flaxseed Oil Light Butter, 8 g (2 tsp) Zero Calorie Brown Sweetener, 10 ml (2 tsp) Sugar Free Syrup
- Stir in your chopped pecans until well coated. Carefully top your oat bowl in an evenly distributed layer.15 g (1.5 tbsp) Pecans
- Bake at 350° for 25-30 mins. If you want it more well done, cook for longer but ensure the top doesn’t burn.
To Serve:
- Top with powdered sugar if desired and enjoy!Powdered Sugar
Video Tutorial
Nutrition Information
Sticky Pecan Gingerbread Baked Oats
Serving Size
1 Serving
Amount per Serving
Calories
552.5
% Daily Value*
Fat
18.8
g
29
%
Saturated Fat
1.7
g
11
%
Polyunsaturated Fat
4.5
g
Monounsaturated Fat
7.9
g
Cholesterol
16.3
mg
5
%
Sodium
281.3
mg
12
%
Potassium
627.5
mg
18
%
Carbohydrates
73.8
g
25
%
Fiber
9.1
g
38
%
Sugar
17.4
g
19
%
Protein
31.6
g
63
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.