Roasted Red Pepper Chickpea Curry
If you’re craving something warm, hearty, and packed with flavor, this roasted red pepper chickpea curry is about to become a new favorite in your dinner rotation. It’s rich, comforting, and surprisingly simple to make, yet every spoonful tastes like something you’d order at a cozy restaurant.
Servings: 2
Calories: 455.5kcal
Ingredients
Curry:
- 3 g Olive Oil
- ¼ small Red Onion (cubed)
- 85 g Roasted Red Pepper (cubed)
- Pinch of Salt
- 21 g Tunisian Harissa (Trader Joe’s)
- 82 g Roasted Garlic Tomato Paste (Red Gold)
- 455 g Garbanzo Beans
- 9 g Nutritional Yeast (Bragg)
Toppings:
- Spinach (chopped)
- Red Onion (sliced)
- 75 g 0% Milkfat Greek Yogurt (Fage)
Homemade Pita:
- 60 g All Purpose Flour (King Arthur)
- 15 g Unflavored Protein Powder (Isopure)
- 75 g 0% Milkfat Greek Yogurt (Fage)
- Pinch of Salt
- Pinch of Garlic Powder
Kneading:
- 15 g All Purpose Flour (King Arthur)
Instructions
Curry:
- Prep your veggies. Then in a 10” nonstick pan, add in 2/3rds of your oil along with the onion and red peppers on medium heat. Sauté and let it start to brown, seasoning with salt.3 g (0.75 tsp) Olive Oil, 1/4 small Red Onion, 85 g (3 oz) Roasted Red Pepper, Pinch of Salt
- Then add in the harissa and tomato paste. Mix to incorporate everything.21 g (4 tsp) Tunisian Harissa, 82 g (3 oz) Roasted Garlic Tomato Paste
- Finally add in your garbanzo beans along with nutritional yeast and mix until it’s thick and fragrant.455 g (16 oz) Garbanzo Beans, 9 g (1 tbsp) Nutritional Yeast
Toppings:
- Add some spinach and red onion as a garnish. For the yogurt, mix with water in a bowl until it’s a thin consistency. Add it as a drizzle on top or mix it in to the base.Spinach, Red Onion, 75 g (0.33 cup) 0% Milkfat Greek Yogurt
Homemade Pita:
- In a mixing bowl, add in all your ingredients and mix with a spoon until crumbly.60 g (0.5 cup) All Purpose Flour, 15 g (0.5 scoop) Unflavored Protein Powder, 75 g (0.33 cup) 0% Milkfat Greek Yogurt, Pinch of Salt, Pinch of Garlic Powder
Kneading:
- Flour your surface with the kneading flour and pour out the dough. Start to gather the crumbles and press together to form a dough. Continuously add more kneading flour as needed to keep it from sticking.15 g (2 tbsp) All Purpose Flour
- After about 2-3 minutes, shape in to a ball and divide in to 2.
- Roll out each portion in to a large flat circle, using more flour as needed and rotating and flipping it around.
- Once it’s a good size, add to your pan with the remaining oil. Cook until golden and fluffy on each side. Repeat for the remaining dough.
- Pair the two together and enjoy!
Video Tutorial
Nutrition Information
Roasted Red Pepper Chickpea Curry
Serving Size
1 Serving
Amount per Serving
Calories
455.5
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1.1
g
Cholesterol
11.9
mg
4
%
Sodium
1671.2
mg
73
%
Potassium
647.2
mg
18
%
Carbohydrates
78.7
g
26
%
Fiber
12.8
g
53
%
Sugar
12
g
13
%
Protein
30.9
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.