Pumpkin Pie Baked Oats
Pumpkin pie baked oats are here to give you all the cozy fall vibes in one simple, hearty breakfast. This recipe has everything you love about a classic pumpkin pie but transformed into a delicious, high-protein baked oatmeal. Plus, it’s refined sugar-free and oh-so-easy to whip up, making it the perfect treat for busy mornings or lazy weekends alike.
Servings: 1
Calories: 400.1kcal
Ingredients
Dry:
- 30 g Gluten Free Oat Flour (H-E-B)
- 20 g Rolled Oats (Bob’s Red Mill)
- 15 g Whey Casein Protein Powder (Naked Protein)
- 12 g Zero Calorie Brown Sugar Sweetener (H-E-B)
- 1 tsp Pumpkin Pie Spice
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- Pinch of Salt
Wet:
- 120 ml Unsweetened Protein Plant Milk (Good Karma)
- 30 g Pumpkin Purée
- 28 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
Vanilla Bean Yogurt Icing:
- 56 g Nonfat Greek Yogurt (Siggi’s)
- ¼ tsp Vanilla Bean Paste
- 6 ml Sugar Free Syrup (Mrs Butterworths)
Topping:
- 18 g Pumpkin Butter (Trader Joe’s)
- Flaky Sea Salt
Instructions
Dry:
- Add your dry ingredients to a bowl and give it a mix.30 g (0.25 cups) Gluten Free Oat Flour, 20 g (2 tbsp) Rolled Oats, 15 g (2 tbsp) Whey Casein Protein Powder, 12 g (1 tbsp) Zero Calorie Brown Sugar Sweetener, 1 tsp Pumpkin Pie Spice, 1 tsp Baking Powder, Pinch of Salt, 1/2 tsp Baking Soda
- If you don’t have oat flour, use whole oats and blend them up until fine. Then measure out the correct amount and use for this recipe.
Wet:
- Then add in the wet ingredients and mix until you have a smooth batter.120 ml (0.5 cups) Unsweetened Protein Plant Milk, 30 g (0.25 cups) Pumpkin Purée, 28 g (2 tbsp) Nonfat Greek Yogurt, 1 tsp Vanilla Extract
- Bake at 350° for 25-30 minutes.
Vanilla Bean Yogurt Icing:
- In a small bowl, mix together your ingredients and until smooth and creamy.56 g (0.25 cup) Nonfat Greek Yogurt, 1/4 tsp Vanilla Bean Paste, 6 ml (1 tsp) Sugar Free Syrup
Toppings:
- Once your oatmeal has cooked and cooled slightly, spread your icing in an even layer.
- Then finish it off with the pumpkin butter and flaky sea salt!18 g (1.5 tbsp) Pumpkin Butter, Flaky Sea Salt
Video Tutorial
Nutrition Information
Pumpkin Pie Baked Oats
Serving Size
1 Serving
Amount per Serving
Calories
400.1
% Daily Value*
Fat
5.6
g
9
%
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
0.8
g
Cholesterol
17.8
mg
6
%
Sodium
723.3
mg
31
%
Potassium
336.1
mg
10
%
Carbohydrates
66.4
g
22
%
Fiber
6.1
g
25
%
Sugar
12.8
g
14
%
Protein
32.6
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.