Pumpkin Chocolate Chunk Mug Cake Parfait
You’re going to love this rich and cozy pumpkin chocolate chunk mug cake parfait! It’s got all the best fall vibes in one quick and easy dessert. This mug cake recipe is loaded with chunks of chocolate and layered with creamy pumpkin-spiced yogurt, making it the perfect combination of indulgence and protein-packed goodness.
Servings: 1
Calories: 379.6kcal
Ingredients
Mug Cake:
- 15 g Oat Flour (Higher Harvest by H-E-B)
- 15 g Chocolate Protein Powder (Bluebonnet)
- 5 g Cacao Powder (Navitas Organics)
- ½ tsp Pumpkin Pie Spice
- ½ tsp Baking Powder
- 16 g Pumpkin Purée
- 15 ml Protein Plant Milk (Good Karma)
- 8 ml Sugar Free Syrup
- 13 g Fudge Brownie Chocolate Bar (Gatsby’s)
Pumpkin Yogurt:
- 113 g Vanilla Bean Whole Milk Greek Yogurt (Wallaby Yogurt)
- 33 g Pumpkin Purée
- 15 g Unflavored Whey Isolate Protein Powder (Isopure)
- 6 g Vanilla Instant Pudding Mix (Simply Delish)
Toppings:
- 5 g Fat Free Whipped Cream
- Pumpkin Pie Spice
Instructions
Mug Cake:
- Add all your ingredients into a bowl (besides the chocolate chunks), and mix until smooth.15 g (2 tbsp) Oat Flour, 15 g (2 tbsp) Chocolate Protein Powder, 5 g (1 tsp) Cacao Powder, 1/2 tsp Pumpkin Pie Spice, 1/2 tsp Baking Powder, 15 ml (1 tbsp) Protein Plant Milk, 8 ml (2 tsp) Sugar Free Syrup, 16 g (1 tbsp) Pumpkin Purée
- Add in the chocolate and mix again. Tap it on the counter to flatten.13 g (0.45 oz) Fudge Brownie Chocolate Bar
- Microwave for 45-60 seconds. You want to undercook it just a little to have that gooey texture.
Pumpkin Yogurt:
- In a bowl, mix together your yogurt, pumpkin, protein powder, and pudding mix until smooth.113 g (0.5 cups) Vanilla Bean Whole Milk Greek Yogurt, 15 g (2 tbsp) Unflavored Whey Isolate Protein Powder, 6 g (1 tsp) Vanilla Instant Pudding Mix, 33 g (2 tbsp) Pumpkin Purée
- In a jar or glass, add in a dollop of your yogurt. Then scoop out some cake and add a layer. Repeat again with yogurt and cake until finished.
Toppings:
- Add on your whipped cream and some chocolate shavings.5 g (1 tsp) Fat Free Whipped Cream, Pumpkin Pie Spice
- You can either enjoy immediately or let it sit in the fridge for 15-30 minutes to chill and thicken even more.
Video Tutorial
Nutrition Information
Pumpkin Chocolate Chunk Mug Cake Parfait
Serving Size
1 Serving
Amount per Serving
Calories
379.6
% Daily Value*
Fat
8.7
g
13
%
Saturated Fat
5
g
31
%
Cholesterol
35.6
mg
12
%
Sodium
422.5
mg
18
%
Potassium
586.4
mg
17
%
Carbohydrates
47
g
16
%
Fiber
7.7
g
32
%
Sugar
17.1
g
19
%
Protein
37.5
g
75
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.