PB&J Scrambled Pancakes
PB&J scrambled pancakes are what happen when breakfast nostalgia meets adult-level satisfaction. These aren’t your average stacked pancakes—this playful twist on the viral scrambled pancake trend takes your childhood favorite and gives it a high-protein makeover. Think bite-sized golden pieces of peanut butter-infused pancakes, soft and fluffy like the inside of a freshly made flapjack, with warm strawberry jelly drizzled over top and a swirl of creamy whipped goodness.
Servings: 1
Calories: 443.4kcal
Ingredients
Wet:
- 50 g Large Brown Egg (Vital Farms)
- 85 g 0% Milkfat Yogurt (Fage)
- 30 ml Nonfat Milk (Whole Foods)
Dry:
- 30 g All-Purpose Flour (King Arthur)
- 15 g Vanilla Protein Powder (Quest)
- 6 g Powdered Peanut Butter (PB2)
- ½ tsp Baking Powder
- Pinch of Salt
- Olive Oil Spray
Strawberry Jelly:
- 85 g Strawberries (cubed)
- 3 g Cornstarch
Topping:
- 10 g Fat Free Whipped Cream (Reddi Whip)
- 8 g Creamy Peanut Butter (Spread the Love)
Instructions
Wet:
- Add your wet ingredients in a mixing bowl and mix until smooth and minimal lumps.50 g (1) Large Brown Egg, 85 g (0.35 cups) 0% Milkfat Yogurt, 30 ml (2 tbsp) Nonfat Milk
Dry:
- Add in the dry ingredients right on top and whisk together until smooth and incorporated.30 g (0.25 cups) All-Purpose Flour, 15 g (2 tbsp) Vanilla Protein Powder, 6 g (2 tsp) Powdered Peanut Butter, 1/2 tsp Baking Powder, Pinch of Salt
Cook:
- In a flat pan, spray olive oil and pour out a good chunk of your batter. I made one large pancake and once slight bubbles start to form, go in with your spatula and start to break up the pancake into chunks.Olive Oil Spray
- It may get sticky but just let it cook down as you continue to break it up into chunks. Once one batch is done, add to a plate and repeat for the remaining batter.
Strawberry Jelly:
- While the pancake cooks, add your strawberries, cornstarch, and a splash of water to a bowl. Mix together and then microwave for 1.5-2 minutes. This will get them nice and jelly like.85 g (0.66 cups) Strawberries, 3 g (1 tsp) Cornstarch
Assemble:
- Add your scrambles pancakes to a plate and top with whipped cream. Then drizzle over the strawberry jelly and peanut butter. Dig in and enjoy!10 g (2 tbsp) Fat Free Whipped Cream, 8 g (0.5 tbsp) Creamy Peanut Butter
Video Tutorial
Nutrition Information
PB&J Scrambled Pancakes
Serving Size
1 Serving
Amount per Serving
Calories
443.4
% Daily Value*
Fat
12.9
g
20
%
Saturated Fat
2.2
g
14
%
Polyunsaturated Fat
1.2
g
Monounsaturated Fat
2.1
g
Cholesterol
204.7
mg
68
%
Sodium
211.6
mg
9
%
Potassium
499.2
mg
14
%
Carbohydrates
44
g
15
%
Fiber
3.2
g
13
%
Sugar
10.8
g
12
%
Protein
36.9
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.