Mixed Berry Protein Oatmeal
Would you believe me if I said I’ve been eating this mixed berry protein oatmeal nearly every day for the last 3 years? Because it’s true—and I’m still not tired of it. This is the high protein oatmeal bowl I crave when I wake up, especially on chillier mornings. It’s cozy, creamy, and filled with sweet-tart berries in every bite. Plus, it only takes about 15 minutes from start to finish.
Servings: 1
Calories: 463.8kcal
Ingredients
Base:
- 15 g Muesli Unsweetend Oats (Seven Sundays)
- 20 g Old Fashioned Oats (Bob’s Red Mill)
- 0.5 tsp Hemp Seeds
- 0.5 tsp Ground Flax Seeds
- 0.5 tsp Chia Seeds
- 0.5 tsp Cinnamon
- 10 ml Sugar Free Syrup (Mrs Buttersworth)
- 120 ml Nonfat Milk (Whole Foods)
- 15 g Unflavored Protein Powder (Isopure)
- 113 g 0% Milkfat Greek Yogurt (Fage)
Toppings:
- 120 g Strawberries (cubed)
- 50 g Blueberries
- 10 g Crunchy Granola (Purely Elizabeth)
- 8 g Creamy Raw Almond Butter (Trader Joe’s)
Instructions
Base:
- In a bowl, measure out your muesli and rolled oats. Then add in your hemp, flax, chia seeds, and cinnamon.15 g (0.25 cups) Muesli Unsweetend Oats, 20 g (0.25 cups) Old Fashioned Oats, 0.5 tsp Hemp Seeds, 0.5 tsp Ground Flax Seeds, 0.5 tsp Cinnamon, 0.5 tsp Chia Seeds
- Add some sugar free syrup and then pour in the milk. Mix and microwave for 1 minute. Let it sit for 10 minutes to thicken up. (I typically make this in the morning and then eat it about an hour later at work so by that time the oats and chia seeds have swelled, making it a thick and creamy consistency.)120 ml (0.5 cups) Nonfat Milk, 10 ml (2 tsp) Sugar Free Syrup
- I like to add in the protein powder and Greek yogurt after heating it in the microwave otherwise it causes the yogurt to have a weird consistency.15 g (0.5 scoop) Unflavored Protein Powder, 113 g (0.5 cups) 0% Milkfat Greek Yogurt
- Mix until your base is creamy and smooth.
Toppings:
- Top with your cubed strawberries and blueberries. Sprinkle on your granola, drizzle your almond butter, and enjoy!120 g (5) Strawberries, 50 g (0.33 cups) Blueberries, 10 g (1 tbsp) Crunchy Granola, 8 g (0.5 tbsp) Creamy Raw Almond Butter
Nutrition Information
Mixed Berry Protein Oatmeal
Serving Size
1 Serving
Amount per Serving
Calories
463.8
% Daily Value*
Fat
11.3
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2.8
g
Monounsaturated Fat
3.2
g
Cholesterol
9.2
mg
3
%
Sodium
204.6
mg
9
%
Potassium
728.4
mg
21
%
Carbohydrates
56.2
g
19
%
Fiber
10
g
42
%
Sugar
23.6
g
26
%
Protein
38.7
g
77
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.