Meal Prep Tres Leches Baked Oats
Let’s be honest—cake for breakfast just hits different. And when it’s inspired by a three milk cake? Even better. These tres leches baked oats are a dreamy, creamy, chilled breakfast situation that tastes like dessert but fuels like a high-protein meal. They’re soft and spongy from the inside out, soaked in that signature milk blend, and topped with a light whipped finish that makes every bite feel indulgent—but it’s secretly a healthy tres leches makeover.
Servings: 3
Calories: 382.6kcal
Ingredients
Wet:
- 100 g Ripe Banana (mashed)
- 160 ml Nonfat Milk (Whole Foods)
- 75 g 0% Fat Plain Greek Yogurt (Fage)
- 50 g Large Brown Egg (beaten (Vital Farms))
- 1 tsp Vanilla Extract
Dry:
- 60 g Oat Flour (H-E-B)
- 60 g Old Fashioned Oats (Trader Joe’s)
- 31 g Vanilla Protein Powder (Quest)
- Pinch of Salt
- 1 tsp Baking Powder
- ½ tsp Cinnamon
Three Milk Mixture:
- 120 ml Nonfat Milk (Whole Foods)
- 30 ml Almond & Coconut Half & Half (Nutpods)
- 30 ml Almond & Coconut Vanilla Creamer (Nutpods)
Whipped Topping:
- 170 g 0% Fat Plain Greek Yogurt (Fage)
- 36 g Reduced Fat Whipped Topping (Cool Whip)
- 15 g Vanilla Protein Powder (Quest)
- Cinnamon Sprinkle
Instructions
- Preheat oven to 350°.
Wet:
- Grab your baking dish (I used an 8x6x2 inch / 6 cup dish) and add in your banana. Use a fork to mash it down well.100 g (0.66 cups) Ripe Banana
- Add in the remaining wet ingredients and mix together until smooth. It’s okay if there are some lumps from the banana.160 ml (0.66 cups) Nonfat Milk, 75 g (0.33 cups) 0% Fat Plain Greek Yogurt, 50 g (1) Large Brown Egg, 1 tsp Vanilla Extract
Dry:
- Add in the dry ingredients directing on top and mix well until all incorporated. Ensure no dry bits are left on the sides.60 g (0.5 cups) Oat Flour, 60 g (tbsp) Old Fashioned Oats, 31 g (0.25 cups) Vanilla Protein Powder, Pinch of Salt, 1 tsp Baking Powder, 1/2 tsp Cinnamon
- Bake at 350° for 20-25 minutes (oven temperatures may vary so keep an eye on it). Check with a toothpick to ensure it is not sticky.
- Carefully remove and use a chopstick to poke holes throughout.
Three Milk Mixture:
- In a glass, mix together your three milks and then pour it on to of your baked oats.120 ml (0.5 cups) Nonfat Milk, 30 ml (2 tbsp) Almond & Coconut Half & Half, 30 ml (2 tbsp) Almond & Coconut Vanilla Creamer
- Let it sit and soak for about 30-45 minutes. After about 15-20 minutes, I like to transfer it into the fridge so it can be nice and cold when ready to eat.
Whipped Topping:
- Once it’s chilled, mix together your whipped topping in a mixing bowl until smooth and fluffy.170 g (0.75 cups) 0% Fat Plain Greek Yogurt, 36 g (0.5 cups) Reduced Fat Whipped Topping, 15 g (1.5 tbsp) Vanilla Protein Powder
- Spread it over your baked oats into an even thick layer. Sprinkle with cinnamon or optionally add some strawberry slices.Cinnamon Sprinkle
- Cut into 6 squares and enjoy throughout the week! (2 squares is one serving)
Video Tutorial
Nutrition Information
Meal Prep Tres Leches Baked Oats
Serving Size
1 Serving
Amount per Serving
Calories
382.6
% Daily Value*
Fat
6.9
g
11
%
Saturated Fat
2.2
g
14
%
Polyunsaturated Fat
0.9
g
Monounsaturated Fat
1.2
g
Cholesterol
73.8
mg
25
%
Sodium
149.4
mg
6
%
Potassium
634.9
mg
18
%
Carbohydrates
48.7
g
16
%
Fiber
5
g
21
%
Sugar
13.6
g
15
%
Protein
31.2
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.