Mango Salsa Avocado Toast
Discover the ultimate summer breakfast with my Mango Salsa Avocado Toast. This delightful avocado toast recipe combines the creamy goodness of classic avocado toast with the vibrant flavors of fresh mango salsa. Perfect for those mornings when you need a quick, healthy, and delicious start to your day.
Servings: 2 Toasts
Calories: 468.9kcal
Ingredients
Toast:
- 2 slices Seven Grain Avocado Bread (Anthony & Sons Bakery)
- 2 Large Brown Eggs (Vital Farms)
- 25 g Avocado (slices)
Mango Salsa:
- 33 g Mango (cubed)
- 33 g Chopped Tomatoes (cubed)
- 17 g Red Onion (diced)
- 17 g Jalapeño (diced)
- 2 tbsp Cilantro (chopped)
- ½ Lime (juiced)
- Salt
To Top:
- 28 g Fat Free Feta (Athenos)
- Microgreens (Back to the Roots)
- Crushed Red Pepper
Instructions
Poached Eggs:
- Bring a pot of water to a slow simmer. I used this silicone poached egg basket thing and it worked super well! Place into your pour with the suggested amount of water and add in a splash of vinegar.
- Then carefully crack in an egg and let it cook for 3-4 minutes. The egg whites should wrap around the yolk. You can also do the whirlpool method if you don’t have the poached egg basket. Repeat for the second egg.2 Large Brown Eggs
Mango Salsa:
- While that is going, prep your mango salsa. All you need to do is chop up your ingredients and add to a bowl. Adjust the spice and salt as needed.33 g (0.2 cups) Mango, 33 g (0.2 cups) Chopped Tomatoes, 17 g (1.5 tbsp) Red Onion, 17 g (1.5 tbsp) Jalapeño, 2 tbsp Cilantro, 1/2 Lime, Salt
- Toss all together and let that sit and marinate as well.
Toast:
- Toast your bread slices in a toaster or toaster oven until desired crispness.2 slices Seven Grain Avocado Bread
- Mash your avocado right on top until smooth. Then top with your mango salsa.25 g (1.5 tbsp) Avocado
- Add a poached egg to each and sprinkle with your feta.28 g (2 tbsp) Fat Free Feta
- Finally, add in your fresh microgreens and crushed red pepper.Microgreens, Crushed Red Pepper
Video Tutorial
Nutrition Information
Mango Salsa Avocado Toast
Serving Size
2 Toasts
Amount per Serving
Calories
468.9
% Daily Value*
Fat
18.2
g
28
%
Saturated Fat
3.7
g
23
%
Polyunsaturated Fat
2.6
g
Monounsaturated Fat
6.7
g
Cholesterol
408.9
mg
136
%
Sodium
1032.1
mg
45
%
Potassium
523.3
mg
15
%
Carbohydrates
47.6
g
16
%
Fiber
6
g
25
%
Sugar
8.1
g
9
%
Protein
29.8
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.