Mango Coconut Chia Pudding
If there’s one breakfast trend actually worth the hype right now, it’s this mango coconut chia pudding. Cold, creamy, refreshing, and packed with tropical flavor in every bite. It tastes like something you’d order on vacation, except this version is loaded with protein and takes barely any effort to make.
Servings: 2
Calories: 474.3kcal
Ingredients
Chia Pudding:
- 339 g 0% Milkfat Yogurt (Fage)
- 120 ml Nonfat Plain Milk (Whole Foods)
- 120 ml Light Coconut Milk (Whole Foods)
- 15 ml Sugar Free Syrup (Mrs Buttersworth)
- 5 ml Vanilla Extract (Nielsen Massey)
- 80 g Black Chia Seeds (Whole Foods)
- 145 g Cubed Yellow Mango
Toppings:
- 113 g 0% Milkfat Yogurt (Fage)
- 14 g Unsweetened Desiccated Coconut (Coco Goods)
Instructions
Chia Pudding:
- In a large mixing bowl, mix everything together besides the chia seeds.339 g (1.5 cups) 0% Milkfat Yogurt, 120 ml (cup) Nonfat Plain Milk, 5 ml (tsp) Vanilla Extract
- Whisk the wet mixture until smooth without any lumps. Then add in the seeds and mix it in.80 g (0.5 cup) Black Chia Seeds
- Lastly, add your cubed mango and mix evenly.
- Transfer the liquid into a shallow glass dish or leave in the mixing bowl. Cover the dish and refrigerate overnight, at least for 8 hours.
- The next day, separate the pudding in to two serving jars with even amounts in each. Smooth and flatten out the top.
Toppings:
- Add dollops of plain yogurt to the tops of both and smooth it out.113 g (0.5 cup) 0% Milkfat Yogurt
- Finish it off with desiccated coconut for that final tropical touch!14 g (1.5 tbsp) Unsweetened Desiccated Coconut
Nutrition Information
Mango Coconut Chia Pudding
Serving Size
1 Serving
Amount per Serving
Calories
474.3
% Daily Value*
Fat
21.8
g
34
%
Saturated Fat
7.8
g
49
%
Polyunsaturated Fat
10.7
g
Monounsaturated Fat
0.9
g
Cholesterol
13.3
mg
4
%
Sodium
114.1
mg
5
%
Potassium
709.8
mg
20
%
Carbohydrates
37.1
g
12
%
Fiber
17.4
g
73
%
Sugar
21
g
23
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.