Mango Cheesecake Protein French Toast
This mango cheesecake protein French toast is the summer breakfast you didn’t know you needed. Thick slices of high protein bread are soaked in a mango-infused custard and cooked until golden and fluffy, then layered with a whipped mango cheesecake yogurt that’s creamy, sweet, and unbelievably refreshing. It’s got all the comforting vibes of classic French toast, but with a bright, fruity twist that just screams summer.
Servings: 1
Calories: 524.8kcal
Ingredients
French Toast:
- 50 g Large Brown Egg (Vital Farms)
- 15 ml Nonfat Milk (Whole Foods)
- 1 tsp Vanilla Extract (Nielsen Massey)
- 15 g Mango Purée
- 2 slices Protein Bread (Sola)
- 3 second Olive Oil Spray
Mango Cheesecake Filling:
- 75 g 0% Milkfat Yogurt (Fage)
- 15 g Reduced Fat Neufchâtel Cheese (Philadelphia)
- 30 ml Nonfat Milk (Whole Foods)
- 30 g Mango Purée
- 4 g Sugar Free Cheesecake Pudding Mix (Jello)
Toppings:
- 30 g Mango Purée
- 60 g Mango Slices
- 15 ml Sugar Free Syrup (Mrs Butterworths)
Instructions
- Start off by puréeing about 1 small/medium mango. No other ingredients needed, just blend it up in a food processor or blender until puréed. Small lumps are fine.
French Toast:
- In a shallow dish, crack in your egg, add the milk, vanilla, and mango. Mix everything together.50 g (1) Large Brown Egg, 15 ml (1 tbsp) Nonfat Milk, 1 tsp Vanilla Extract, 15 g (1 tbsp) Mango Purée
- Grab a slice of bread and dip into the mixture. Evenly coat on all edges.2 slices Protein Bread
- In a pan, spray your oil and heat on medium. Add your bread and pour some extra mixture on top into any holes in the bread. This is just to lessen any wasted mixture.3 second Olive Oil Spray
- Cook on both sides until golden brown. Repeat for the second slice.
Mango Cheesecake Filling:
- In a mixing bowl, add your yogurt, cream cheese, milk, and pudding mix. Mix well until it starts to thicken and become creamy. Adjust milk to get desired consistency.75 g (0.33 cups) 0% Milkfat Yogurt, 15 g (1 tbsp) Reduced Fat Neufchâtel Cheese, 30 ml (2 tbsp) Nonfat Milk, 30 g (2 tbsp) Mango Purée, 4 g (1 tsp) Sugar Free Cheesecake Pudding Mix
Assemble:
- Grab a second mango and cut about half of it into slices.
- Add a slice of french toast to your plate and spread on a dollop of the cheesecake filling. Layer with a few slices of mango.60 g (½ Mango) Mango Slices
- Add your second slice on top with the remaining filling.
Toppings:
- Then spread your mango purée and layer on the remaining mango slices.30 g (2 tbsp) Mango Purée
- Drizzle on your syrup and dig in with a knife and fork. Enjoy!15 ml (1 tbsp) Sugar Free Syrup
Video Tutorial
Nutrition Information
Mango Cheesecake Protein French Toast
Serving Size
1 Serving
Amount per Serving
Calories
524.8
% Daily Value*
Fat
14.9
g
23
%
Saturated Fat
3.5
g
22
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
195.7
mg
65
%
Sodium
649.5
mg
28
%
Potassium
647.1
mg
18
%
Carbohydrates
57
g
19
%
Fiber
12.5
g
52
%
Sugar
18.1
g
20
%
Protein
36.3
g
73
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.