Jalapeño Cheddar Bagel
Ready to take your bagel game to the next level? These jalapeño cheddar bagels are everything you never knew you needed. Picture this: a warm, chewy bagel with gooey, melted cheddar and a spicy kick from fresh jalapeños. Perfect as a midday snack, these homemade bagels are not only incredibly delicious but also packed with 16g of protein per serving. Who knew that something so indulgent could be so nutritious?
Servings: 5 Bagels
Calories: 220.6kcal
Ingredients
Dough:
- 182 g Self Rising Flour* (King Arthur)
- 30 g Keto Wheat Blend or equal parts SRF (King Arthur)
- Pinch of Salt
- 226 g Plain Nonfat Greek Yogurt (Siggi’s)
- 1 Large Brown Egg (whisked (Vital Farms))
To Knead:
- 14 g Self Rising Flour or AP Flour (King Arthur)
- 1.5 small Jalapeños (chopped)
- 28 g Fat Free Cheddar Cheese (H-E-B)
To Top:
- 14 g Fat Free Cheddar Cheese (H-E-B)
- 0.5 small Jalapeño (sliced)
Instructions
Dough:
- Add your flour, salt, yogurt, and only about 80% of your egg to a large mixing bowl. Mix with a spoon until a crumbly dough starts to form.182 g (1.66 cups) Self Rising Flour*, 30 g (0.25 cups) Keto Wheat Blend or equal parts SRF, Pinch of Salt, 226 g (1 cups) Plain Nonfat Greek Yogurt, 1 Large Brown Egg
To Knead:
- Add some of your excess kneading flour to a clean surface and empty out your dough. Start to knead with your hands, adding flour as needed. It only needs to be somewhat incorporated and then slightly flatten out.14 g (2 tbsp) Self Rising Flour or AP Flour
- Add your jalapeños and cheddar to the center. Then fold in the sides and start to knead again until you form a round ball. Add more flour as needed.1.5 small Jalapeños, 28 g (2 tbsp) Fat Free Cheddar Cheese
- Then separate into 5 even portions. I weighed each out to be sure. Start to roll them out into a log and then connect the ends to create a ring.
- Add to a parchment lined baking sheet. Repeat until you form all 5 bagels.
To Top:
- Brush the tops of your bagels with the remaining egg wash. Then sprinkle each with the remaining cheese and top with jalapeño slices.14 g (1 tbsp) Fat Free Cheddar Cheese, 0.5 small Jalapeño
- Bake at 350° for 20-25 minutes. Keep an eye on them as oven temperatures vary but you want them to be golden brown.
- Let them cool before slicing in half and enjoying! These are also great to store in the freezer and then pop in the toaster or oven and reheat when the craving hits.
Video Tutorial
Nutrition Information
Jalapeño Cheddar Bagel
Serving Size
1 Bagel
Amount per Serving
Calories
220.6
% Daily Value*
Fat
1.4
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Cholesterol
40.7
mg
14
%
Sodium
504.3
mg
22
%
Potassium
63.8
mg
2
%
Carbohydrates
34.1
g
11
%
Fiber
0.8
g
3
%
Sugar
1.5
g
2
%
Protein
16.1
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.