High-Protein Tiramisu Crepes
Indulging in the art of creating crepes at home is a genuine win-win, especially when fueled by a profound love for these delicate delights. Crepes hold a universal charm, and the prospect of crafting them with a personal touch is undeniably satisfying. However, what sets these apart from the ordinary are these High-Protein Tiramisu Crepes. Elevating the experience with a low-calorie profile and a protein-packed punch, these crepes boast a delightful coffee-infused yogurt filling and a finishing touch of cacao powder – a symphony of flavors that evokes the essence of tiramisu.
Servings: 1 Serving
Calories: 416.6kcal
Ingredients
Crepes:
- 1 Large Brown Egg (Vital Farms)
- 160 ml Protein Plant Milk (Good Karma)
- 20 ml Cold Brew Concentrate (Chameleon)
- 1 tsp Vanilla Extract
- 10 ml Sugar Free Syrup (Mrs Butterworths)
- 28 g (1 scoop) Unflavored Protein Powder (Quest)
- 15 g Self Rising Flour (King Arthur)
- Coconut Oil Spray
Filling:
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 10 ml Cold Brew Concentrate
- 10 ml Sugar Free Syrup (Mrs Buttersworths)
Toppings:
- 20 ml Sugar Free Syrup
- ½ tbsp Cacao Powder
Instructions
- Crepes: In a bowl, add in your wet ingredients and whisk together. Then add in the dry and mix until smooth. Spray a medium nonstick pan with coconut oil and pour in 1/4th of the batter on low heat. Move the pan around to create a large circle. Cook until it bubbles and flip.
- Filling: Mix your ingredients together in a small bowl. Spread evenly inside each crepe and roll them up (leaving a small dollop behind to top them off in the end).
- Top your crepes with your remaining yogurt dollop, more syrup if desired, and cacao powder!
Video Tutorial
Nutrition Information
High-Protein Tiramisu Crepes
Serving Size
1 Serving
Amount per Serving
Calories
416.6
% Daily Value*
Fat
16
g
25
%
Saturated Fat
1.5
g
9
%
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
0.3
g
Cholesterol
235
mg
78
%
Sodium
369.6
mg
16
%
Potassium
124.7
mg
4
%
Carbohydrates
19.5
g
7
%
Fiber
0.3
g
1
%
Sugar
3
g
3
%
Protein
45.3
g
91
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.