High-Protein Pumpkin Spice French Toast
Welcome to the world of delicious fall-inspired breakfasts with a twist – the "High-Protein Pumpkin Spice French Toast Delight." As the leaves change and the air gets crisper, there's nothing quite like starting your day with a plate of French toast that's not only mouthwatering but also high in protein. I'm here to share a recipe that combines the comforting flavors of pumpkin spice with the rich goodness of French toast, all in under 20 minutes.
Servings: 1 Serving
Calories: 363kcal
Ingredients
Mixture:
- 3 slices Seeded Keto Bread (H-E-B)
- 1 Organic Pasture-Raised Egg (Vital Farms)
- 50 ml Vanilla Protein Shake (Orgain)
- 2 tbsp Pumpkin Purée
- Dash of Vanilla Extract
- ½ tsp Pumpkin Spice
Yogurt Whip:
- 85 g Nonfat Greek Yogurt (Siggi’s)
- ½ tbsp Pumpkin Purée
- 15 ml Sugar Free Syrup (Mrs. Buttersworth)
- Sprinkle Pumpkin Spice
To Top:
- 8 g Pecans (chopped)
- Hemp Seeds
- 10 ml Sugar Free Syrup
Instructions
- Add your mixture ingredients to a large flat dish and whisk until smooth bowl.
- Dip in your sliced bread and flip to coat.
- Heat up a pan with a quick coconut oil spray & cook the slices until golden brown on each side.
- Also, in a small bowl, mix together the yogurt whip ingredients.
- Build your plate! Spread a dollop of yogurt to your plate and then stack your French toast. Top with the remaining yogurt whip, pecans, hemp seeds, and sugar free syrup!
Video Tutorial
Nutrition Information
High-Protein Pumpkin Spice French Toast
Serving Size
1 Serving
Amount per Serving
Calories
363
% Daily Value*
Fat
17.2
g
26
%
Saturated Fat
3.4
g
21
%
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
5.3
g
Cholesterol
190
mg
63
%
Sodium
551.1
mg
24
%
Potassium
327.5
mg
9
%
Carbohydrates
52.6
g
18
%
Fiber
29.8
g
124
%
Sugar
4.8
g
5
%
Protein
34.4
g
69
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.