High Protein Honey Butter Toast
If you’ve seen the viral honey butter toast all over social media, you already know it’s famous for tasting like crunchy, buttery toffee. But of course, I had to put my own spin on it and turn it into a high protein honey butter toast that feels like dessert… while still totally acceptable for breakfast.
Servings: 1
Calories: 478.7kcal
Ingredients
Toast:
- 14 g Unsalted Butter (Vital Farms)
- 10 g Amber Honey (Whole Foods)
- 8 g Zero Calorie Brown Sugar (H-E-B)
- Pinch of Flaky Sea Salt
- 56 g Japanese Style Milk Bread (Whole Foods)
Vanilla Bean Yogurt:
- 113 g 0% Milkfat Greek Yogurt (Fage)
- 15 g Vanilla Protein Powder (Quest)
- 3 g Vanilla Bean (Nielsen Massey)
Toppings:
- 7 g Caramel Gooeyiness (Fine & Raw)
- Pinch of Flaky Sea Salt
Instructions
Toast:
- In a small mixing bowl, add softened butter, honey, sugar, and sea salt. Mix until you have a paste like consistency.14 g (tbsp) Unsalted Butter, 10 g (0.5 tbsp) Amber Honey, 8 g (tsp) Zero Calorie Brown Sugar, Pinch of Flaky Sea Salt
- Grab a thick slice of bread and cut off the crusts. Then spread the honey butter taste on every single side in an even thin layer. Ensure you coat as much of it as you can, holding it in your hand to get all the edges.56 g (serving) Japanese Style Milk Bread
- Add to a parchment paper and air fry at 350° for 8 minutes, carefully flip it over and fry for another 8 minutes.
- Now the key to a hard exterior is letting it cool completely. Move the toast to a cooling rack and let it sit for at least 15-20 minutes.
Vanilla Bean Yogurt:
- In another mixing bowl, add your yogurt ingredients and mix until thick and smooth.113 g (cup) 0% Milkfat Greek Yogurt, 15 g (scoop) Vanilla Protein Powder, 3 g (tsp) Vanilla Bean
Toppings:
- Once your toast has cooled, add to your serving dish with your yogurt dolloped on top.
- Create a crevice in the center and pour in the caramel and sprinkle with flaky sear salt.7 g (tbsp) Caramel Gooeyiness, Pinch of Flaky Sea Salt
Video Tutorial
Nutrition Information
High Protein Honey Butter Toast
Serving Size
1 Serving
Amount per Serving
Calories
478.7
% Daily Value*
Fat
17.5
g
27
%
Saturated Fat
9.4
g
59
%
Cholesterol
49.9
mg
17
%
Sodium
324.3
mg
14
%
Potassium
225.7
mg
6
%
Carbohydrates
55.2
g
18
%
Fiber
2.2
g
9
%
Sugar
21.4
g
24
%
Protein
28.9
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.