High Protein Berry Bun Bake
There’s just something about a warm breakfast bake fresh from the oven, especially when it’s packed with juicy berries and golden little buns. This high protein berry bun bake is soft, fluffy, and the kind of breakfast you’ll find yourself thinking about long after the last bite.
Servings: 2
Calories: 381.8kcal
Ingredients
Wet:
- 226 g 0% Milkfat Greek Yogurt (Fage)
- 1 Large Brown Egg (Vital Farms)
- 46 g Liquid Egg Whites
Dry:
- 90 g Unbleached All Purpose Flour (King Arthur)
- 30 g Vanilla Protein Powder (Quest)
- Pinch of Salt
- ½ tsp Baking Powder
- ¼ tsp Baking Soda
Bake:
- Olive Oil Spray
- 100 g Strawberries (cubed)
- 40 g Blueberries
- 1 packet Sugar in the Raw
Toppings:
- Powdered Sugar
- 15 ml Sugar Free Syrup (Mrs Buttersworth)
Instructions
Wet:
- In a mixing bowl, add your wet ingredients and then whisk until evenly mixed.226 g (1 cup) 0% Milkfat Greek Yogurt, 1 Large Brown Egg, 46 g (3 tbsp) Liquid Egg Whites
Dry:
- Add the dry right on top and mix until you get a thick cake batter like consistency.90 g (0.75 cup) Unbleached All Purpose Flour, 30 g (1 scoop) Vanilla Protein Powder, Pinch of Salt, 1/2 tsp Baking Powder, 1/4 tsp Baking Soda
Bake:
- Grab your baking dish and spray lightly with olive oil. Then scoop the batter and add 6 buns.Olive Oil Spray
- Sprinkle the edges and cracks with your berries. Then sprinkle the tops of each bun with sugar in the raw.100 g (0.66 cup) Strawberries, 40 g (0.25 cup) Blueberries, 1 packet Sugar in the Raw
- Bake at 350° for 20 minutes or until the tops are golden brown. Use a toothpick to ensure it comes out clean.
Toppings:
- Sprinkle the tops with powdered sugar and a drizzle of sugar free syrup. Then scoop out a bun and enjoy!Powdered Sugar, 15 ml (1 tbsp) Sugar Free Syrup
Nutrition Information
High Protein Berry Bun Bake
Serving Size
1 Serving
Amount per Serving
Calories
381.8
% Daily Value*
Fat
4.3
g
7
%
Saturated Fat
0.8
g
5
%
Polyunsaturated Fat
0.6
g
Monounsaturated Fat
1.1
g
Cholesterol
110.1
mg
37
%
Sodium
191.1
mg
8
%
Potassium
389.5
mg
11
%
Carbohydrates
49.5
g
17
%
Fiber
2.5
g
10
%
Sugar
10.7
g
12
%
Protein
35.7
g
71
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.