Fruit-Filled Pancake Breakfast Tacos
Okay but how fun are these pancake breakfast tacos?! This recipe is hands down one of the most creative (and delicious) ways to level up your sweet brunch game. Think soft and fluffy pancakes folded into taco shells, stuffed with a creamy yogurt filling and topped with the juiciest fruit you can find. It’s giving sunshine, protein, and good vibes only.
Servings: 1
Calories: 438.9kcal
Ingredients
Fruits:
- 50 g Dragon Fruit (cubed)
- 75 g Strawberries (cubed)
- 40 g Blueberries
Pancakes:
- 50 g Large Brown Egg (Vital Farms)
- 85 g 0% Milkfat Yogurt (Fage)
- 30 ml Nonfat Milk (Whole Foods)
- 20 g All-Purpose Flour (King Arthur)
- 15 g Vanilla Protein Powder (Quest)
- ½ tsp Baking Powder
- Pinch of Salt
- Olive Oil Spray
Vanilla Bean Yogurt:
- 85 g 0% Milkfat Yogurt (Fage)
- 1 tsp Vanilla Bean Paste (Nielsen Massey)
Toppings:
- 4 g Desiccated Coconut (Coconut Goods)
- 10 ml Sugar Free Syrup (Mrs Butterworths)
Instructions
Fruits:
- Cut your dragon fruit into quarters and score it into cubes. Then scoop it out for an easy chopped pieces.50 g (0.25 cups) Dragon Fruit
- Wash and remove the stems off of your strawberries and then cube. Wash your blueberries. Add everything to a bowl and set aside.75 g (0.5 cups) Strawberries, 40 g (0.33 cups) Blueberries
Pancakes:
- In a mixing bowl, add in your egg, yogurt, and milk. Whisk until smooth without any lumps.50 g (1 whole) Large Brown Egg, 85 g (0.33 cups) 0% Milkfat Yogurt, 30 ml (2 tbsp) Nonfat Milk
- Add in the remaining dry ingredients and mix until you have a thick and smooth batter.20 g (3 tbsp) All-Purpose Flour, 15 g (1 tbsp) Vanilla Protein Powder, 1/2 tsp Baking Powder, Pinch of Salt
- Grab a pancake griddle or flat pan and spray with olive oil. Once it’s heated onto medium heat, scoop on some batter and spread into a medium sized disk. Add multiple pancakes if you have room.Olive Oil Spray
- Once bubbles start to form on top, flip the pancake over and you should have a golden brown side. Repeat for all your pancakes.
Vanilla Bean Yogurt:
- While those cook, mix together your fat free Greek yogurt and vanilla bean paste for a creamy yogurt filling. No sweetener needed as you’ll get all the natural sugar you need from the fresh fruits. Set aside.85 g (0.33 cups) 0% Milkfat Yogurt, 1 tsp Vanilla Bean Paste
Toppings:
- Once the pancakes are done, fold them into little taco shells, stuff in the yogurt, pile on the fruit, then finish with shredded coconut and a drizzle of sugar free syrup.4 g (2 tsp) Desiccated Coconut, 10 ml (2 tsp) Sugar Free Syrup
Nutrition Information
Fruit-Filled Pancake Breakfast Tacos
Serving Size
1 Serving
Amount per Serving
Calories
438.9
% Daily Value*
Fat
11.5
g
18
%
Saturated Fat
4.2
g
26
%
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
2.3
g
Cholesterol
217.1
mg
72
%
Sodium
213.9
mg
9
%
Potassium
686.3
mg
20
%
Carbohydrates
43.1
g
14
%
Fiber
4.9
g
20
%
Sugar
19.8
g
22
%
Protein
41.7
g
83
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.