Egg Salad Sandwich
Brace yourself for the ultimate comfort bite—the best egg salad sandwich you’ll ever taste. With over 30g of protein packed into this classic egg salad recipe, it’s a creamy, savory meal that’s all kinds of satisfying. Whether you’re a die-hard egg salad fan or just craving something simple and filling, this is the kind of sandwich that hits all the right notes.
Servings: 1
Calories: 447.5kcal
Ingredients
Egg Salad:
- 2 Large Brown Eggs (Vital Farms)
- 46 g Egg Whites
- 56 g Nonfat Plain Greek Yogurt (Siggi’s)
- 6 g Classic Mayo (Sir Kensington’s)
- Salt & Pepper (to taste)
- ½ tsp Garlic Powder
- 1 tsp Pickle Juice
- 28 g Fat Free Feta (Athenos)
- 1 tbsp Pickles (chopped)
- ½ tsp Fresh Dill (chopped)
- 1 tsp Green Onion (sliced)
Sandwich:
- 2 slices Classic White Bread (Whole Foods)
Instructions
Egg Salad:
- Boil your two eggs for roughly 9-10 minutes to get hard boiled eggs. Once cooked, add to a bowl with water and ice cubes.2 Large Brown Eggs
- Peel and cut in half. Empty the yolk into your mixing bowl and set aside the whites.
- For the egg whites, you can cook in the microwave for 45-60 seconds in an oven safe Tupperware or scramble them on the stove. I used the microwave for convenience but totally up to you! Once those are cooked, set aside with the other whites.46 g (3 tbsp) Egg Whites
- In your mixing bowl with the yolks, add in your yogurt, mayo, salt & pepper, garlic, and pickle juice. Give it a stir until smooth.56 g (0.25 cups) Nonfat Plain Greek Yogurt, 6 g (0.5 tbsp) Classic Mayo, Salt & Pepper, 1/2 tsp Garlic Powder, 1 tsp Pickle Juice
- Then add in all the remaining ingredients. Roughly chop up all the egg whites and add those in as well. Mix it all together well. Give it a taste test and adjust as needed.28 g (1 oz) Fat Free Feta, 1 tbsp Pickles, 1/2 tsp Fresh Dill, 1 tsp Green Onion
Sandwich:
- To a slice of bread, spread your egg salad in an even layer. Top with the other slice and then carefully cut in half.2 slices Classic White Bread
- Sprinkle with some garnish of dill and green onion. Enjoy!
Video Tutorial
Nutrition Information
Egg Salad Sandwich
Serving Size
1 Serving
Amount per Serving
Calories
447.5
% Daily Value*
Fat
16.7
g
26
%
Saturated Fat
3.5
g
22
%
Trans Fat
221.4
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
383.7
mg
128
%
Sodium
940.1
mg
41
%
Carbohydrates
35
g
12
%
Fiber
1
g
4
%
Sugar
3.5
g
4
%
Protein
35.8
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.