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5 stars (1 review)

Crunchy Air Fried Tortellini Salad

If you think salads are boring, this crunchy air fried tortellini salad is about to change your mind. Crispy golden tortellini, fresh veggies, and a creamy yogurt dressing all come together to make one seriously satisfying meal. It’s packed with protein, loaded with texture, and comes together in just 20 minutes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Author: Ritisha
Course: lunch | Salad
Cuisine: American
Servings: 1
Calories: 386.5kcal

Ingredients

Tortellini:

  • 100 g Kale & Cheese Tortellini (Whole Foods)
  • 10 g Grated Parmesan Cheese (H-E-B)
  • 3 ml Olive Oil

Yogurt Sauce:

  • 85 g 0% Milkfat Greek Yogurt (Fage)
  • ¼ Lemon Wedge
  • Salt & Pepper (to taste)
  • ¼ tsp Onion & Garlic Powder
  • Splash of Water

Salad:

  • Chopped Lettuce & Spinach
  • Handful of Sliced Cherry Tomatoes
  • Chopped Red Onion
  • Chopped Cucumber
  • Chopped Parsley
  • 14 g Fat Free Feta (Athenos)

Instructions

Tortellini:

  • In a bowl, toss together your tortellini, parmesean, and olive oil. Then add to air fryer basket and cook at 400° for 10-12 minutes, tossing it halfway.
    100 g (1 cup) Kale & Cheese Tortellini, 10 g (2 tsp) Grated Parmesan Cheese, 3 ml (0.5 tsp) Olive Oil

Yogurt Sauce:

  • In a small bowl, mix together your ingredients with a splash of water to achieve desired consistency.
    85 g (0.33 cup) 0% Milkfat Greek Yogurt, 1/4 Lemon Wedge, Salt & Pepper, 1/4 tsp Onion & Garlic Powder, Splash of Water

Salad:

  • Wash and shop your veggies and add to a large mixing bowl.
    Chopped Lettuce & Spinach, Handful of Sliced Cherry Tomatoes, Chopped Red Onion, Chopped Cucumber, Chopped Parsley
  • Add the yogurt sauce on top, then the crunchy tortellini, then some feta. Use salad tongs to toss everything together until evening coated with the sauce.
    14 g (1 tbsp) Fat Free Feta
  • Then dig in and enjoy! Best eaten fresh.

Nutrition Information

Crunchy Air Fried Tortellini Salad
Serving Size
 
1 Serving
Amount per Serving
Calories
386.5
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6.4
g
40
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2.2
g
Cholesterol
 
61.2
mg
20
%
Sodium
 
887.6
mg
39
%
Potassium
 
280
mg
8
%
Carbohydrates
 
37
g
12
%
Sugar
 
4.5
g
5
%
Protein
 
29.6
g
59
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: air fried tortellini, crunchy air fried tortellini salad, crunchy tortellini