Crispy Egg Salad Avocado Toast
Somehow, I always miss the viral food trends—but when I finally saw the viral crispy egg salad making a comeback, I knew I had to try it. And let’s just say… I devoured every single bite. This crispy egg salad avocado toast is the definition of comfort meets crunch, with a creamy, savory twist that’ll make you wonder why it ever went off your radar in the first place.
Servings: 1
Calories: 422.3kcal
Ingredients
Egg Salad:
- 100 g Large Brown Eggs (Vital Farms)
- 28 g Fat Free Mozzarella (H-E-B)
- 10 g Grated Parmesan
- 1 tsp Sriracha
- Salt & Pepper
- 3 g Olive Oil Spray
Avocado Toast:
- 20 g Avocado
- 25 g Plain Fat Free Greek Yogurt (Siggi’s)
- Salt & Pepper
- 53 g Avocado Grain Bread (Anthony & Sons)
Toppings:
- Everything but the Bagel Seasoning
- Crushed Red Pepper
Instructions
Egg Salad:
- Bring a pot of water with a pinch of salt to a boil on high heat. Once boiling, reduce to medium heat and slowly lower in your eggs.100 g (2 whole) Large Brown Eggs
- Boil for 7 minutes for jammy eggs or 9-10 minutes for hard boiled. Once time is up, drain out the water, fill with cold water and ice cubes to stop the cooking.
- Peel each egg and then chop in to small pieces. If using jammy eggs, it may get messy but I love a good runny yolk.
- Add to a mixing bowl along with the cheese, sriracha, and salt & pepper. Mix well and then refrigerate for 10 minutes to help it firm up.28 g (0.25 cups) Fat Free Mozzarella, 10 g (4 tsp) Grated Parmesan, 1 tsp Sriracha, Salt & Pepper
- To a medium size non stick skillet, add some of the oil and heat on medium. Add two large scoops of the egg salad and cook until crispy and golden brown on each side, roughly 2-3 minutes.3 g (3 second) Olive Oil Spray
Avocado Toast:
- While those cook, mash together your avocado and Greek yogurt with some salt & pepper to taste. Set aside. Toast up your bread until crispy.20 g (1.25 tbsp) Avocado, 25 g (1 tbsp) Plain Fat Free Greek Yogurt, Salt & Pepper, 53 g (1 slice) Avocado Grain Bread
Assemble:
- Add your avocado spread to each slice of toast in an even layer. Then top with a crispy egg salad patty.
Toppings:
- Add your favorite seasonings for more flavor. I did Everything but the Bagel Seasoning and Crushed Red Pepper.Everything but the Bagel Seasoning, Crushed Red Pepper
Video Tutorial
Nutrition Information
Crispy Egg Salad Avocado Toast
Serving Size
1 Serving
Amount per Serving
Calories
422.3
% Daily Value*
Fat
21
g
32
%
Saturated Fat
5.4
g
34
%
Polyunsaturated Fat
2.4
g
Monounsaturated Fat
6
g
Cholesterol
376.5
mg
126
%
Sodium
839.1
mg
36
%
Potassium
354.2
mg
10
%
Carbohydrates
29.4
g
10
%
Fiber
3.8
g
16
%
Sugar
3.1
g
3
%
Protein
33.1
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.