Creamy Tomato Sauce Baked Eggs
If you’re a fan of shakshuka or eggs in purgatory, this creamy tomato sauce baked eggs recipe will quickly become a staple in your kitchen. Simple to prepare, loaded with flavor, and packed with healthy fats and protein, it’s the ideal meal for breakfast, lunch, or dinner.
Servings: 2
Calories: 431.5kcal
Ingredients
- 250 g Garlic Pasta Sauce (Central Market)
- 56 g Nonfat Greek Yogurt (Siggi’s)
- 30 ml Protein Plant Milk (Good Karma)
- 4 Large Brown Eggs (Vital Farms)
- 42 g Fat Free Mozzarella (H-E-B)
- 14 g Fat Free Feta (Athenos)
- Salt & Pepper
- Crushed Red Pepper
- Fresh Spinach or Basil (chopped)
To Serve:
- 2 slices Seeded Bread (Avocado & Sons Bakery)
Instructions
Yogurt Cream:
- Blend your yogurt and milk until smooth.56 g (0.25 cups) Nonfat Greek Yogurt, 30 ml (2 tbsp) Protein Plant Milk
Base:
- In a small baking dish, add in your pasta sauce and mix in the yogurt cream.250 g (1 cups) Garlic Pasta Sauce
- Crack in your 4 eggs carefully.4 Large Brown Eggs
- Top with both your mozzarella and feta, saving some mozzarella for the end.42 g (0.33 cups) Fat Free Mozzarella, 14 g (1 tbsp) Fat Free Feta
- Season with salt and pepper as well as crushed red pepper.Salt & Pepper, Crushed Red Pepper
- Finally top with fresh spinach or basil.Fresh Spinach or Basil
Bake:
- Bake at 400° for 20-30 minutes, depending on how well you like your eggs. They’re in a liquid so they will take longer to cook. I suggest poking them with a knife 15ish minutes in to check on how done they are based on your preference.
To Serve:
- Toast your bread until nice and crispy.2 slices Seeded Bread
- Top your eggs with the leftover mozzarella and more crushed red pepper.
- And then dip away but be sure not to burn your mouth!
Video Tutorial
Nutrition Information
Creamy Tomato Sauce Baked Eggs
Serving Size
1 Serving
Amount per Serving
Calories
431.5
% Daily Value*
Fat
14.6
g
22
%
Saturated Fat
3.1
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4.1
g
Cholesterol
386.9
mg
129
%
Sodium
1328.9
mg
58
%
Potassium
463
mg
13
%
Carbohydrates
47.6
g
16
%
Fiber
3.7
g
15
%
Sugar
9
g
10
%
Protein
35.1
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.