Creamy Egg Salad Toast
Meet your new favorite breakfast: A Creamy Egg Salad on Toast. This dish is everything you want in a morning meal—rich, tangy, and loaded with protein to keep you going. Perfect for a quick breakfast or a light lunch, this egg salad toast will have you coming back for more.
Servings: 2 Toasts
Calories: 245.9kcal
Ingredients
Egg Salad:
- 2 Large Brown Eggs (Vital Farms)
- 14 g Nonfat Greek Yogurt (Siggi’s)
- ¼ tsp Mustard
- ¼ tsp Garlic Powder
- Salt & Pepper
- 2 Low Carb Seeded Protein Bread (H-E-B)
To Serve:
- 14 g Fat Free Feta (Athenos)
- Green Onion (sliced)
- Crushed Red Pepper
Instructions
Egg Salad:
- Boil water in a pot with salt. Then add in your eggs and cook for 10-12 minutes to be hard boiled.2 Large Brown Eggs
- Remove and add them to an ice bath to stop them from cooking further.
- Peel each and cut in half. Scoop out the yolks and add both your whites and yolk to separate bowls.
- To the bowl with yolks, add in your yogurt, mustard, garlic powder, and salt and pepper.14 g (1 tbsp) Nonfat Greek Yogurt, 1/4 tsp Mustard, 1/4 tsp Garlic Powder, Salt & Pepper
- Add a tsp or two of water and mix until it’s a paste.
- Then roughly dice up the egg whites and mix with your yolk mixture.
- Toast your bread in a toaster oven or on a pan until nice and crispy or eat as is! I enjoy it toasted.2 Low Carb Seeded Protein Bread
To Serve:
- Top your toasts with the egg salad and finish it off with feta, green onion, and crushed red pepper.14 g (1 tbsp) Fat Free Feta, Green Onion, Crushed Red Pepper
Video Tutorial
Nutrition Information
Creamy Egg Salad Toast
Serving Size
2 Toasts
Amount per Serving
Calories
245.9
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
372.2
mg
124
%
Sodium
680.1
mg
30
%
Potassium
129.4
mg
4
%
Carbohydrates
25
g
8
%
Fiber
18
g
75
%
Sugar
0.2
g
0
%
Protein
27.9
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.