Cosmic Brownie Baked Oats
Say hello to the ultimate breakfast-meets-dessert moment: cosmic brownie baked oats. Rich, fudgy, chocolatey, and packed with protein, this breakfast is giving all the nostalgic vibes of your favorite after-school treat—but in a high-protein, feel-good form you can enjoy first thing in the morning.
Servings: 3
Calories: 390.3kcal
Ingredients
Wet:
- 120 g Banana
- 50 g Large Brown Egg (Vital Farms)
- 75 g 0% Milkfat Yogurt (Fage)
- 160 ml Organic Nonfat Milk (365 Whole Foods)
- 1 tsp Vanilla Extract
Dry:
- 60 g Old-Fashioned Oats (H-E-B)
- 60 g Unbleached All-Purpose Flour (King Arthur Flour)
- 30 g Protein Powder (Chocolate Milkshake (Quest))
- 1 tsp Salt
- 1 tsp Baking Powder
Chocolate Cream:
- 226 g 0% Milkfat Yogurt (Fage)
- 45 g Whipped Topping (Reduced Fat (Cool Whip))
- 15 g Protein Powder (Chocolate Milkshake (Quest))
- 5 g Black Cacao Powder (King Arthur Flour)
Toppings:
- 12 g Rainbow Sprinkles (365 Everyday Value)
Instructions
Wet:
- Grab your baking dish (I used an 8x6x2 inch / 6 cup dish) and add in your banana. Use a fork to mash it down well.120 g (1 large) Banana
- Add in the remaining wet ingredients and mix together until smooth. It’s okay if there are some lumps from the banana.50 g (1 whole) Large Brown Egg, 75 g (0.33 cups) 0% Milkfat Yogurt, 160 ml (0.66 cups) Organic Nonfat Milk, 1 tsp Vanilla Extract
Dry:
- Add in the dry ingredients directly on top and mix well until all incorporated. Ensure no dry bits are left on the sides. Even it all out in the dish.60 g (0.75 cups) Old-Fashioned Oats, 60 g (0.5 cups) Unbleached All-Purpose Flour, 30 g (1 scoop) Protein Powder, 1 tsp Salt, 1 tsp Baking Powder
- Bake at 350° for 20–25 minutes (oven temperatures may vary so keep an eye on it). Check with a toothpick to ensure it is not sticky.
- Carefully remove and let it cool while you prep the rest.
Chocolate Cream:
- In a medium bowl, mix together your cream ingredients until smooth and fluffy.226 g (1 cup) 0% Milkfat Yogurt, 45 g (0.66 cups) Whipped Topping, 15 g (0.5 scoop) Protein Powder, 5 g (1 tsp) Black Cacao Powder
- Once the oats have cooled, spread it over into an even thick layer using a spoon or an offset icing spatula.
Toppings:
- Sprinkle the entire top with a rainbow sprinkles and cut into 6 squares. Enjoy throughout the week! (2 squares is one serving).12 g (2 tsp) Rainbow Sprinkles
Video Tutorial
Nutrition Information
Cosmic Brownie Baked Oats
Serving Size
1 Serving
Amount per Serving
Calories
390.3
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3.1
g
19
%
Polyunsaturated Fat
0.9
g
Monounsaturated Fat
1.2
g
Cholesterol
75
mg
25
%
Sodium
145.4
mg
6
%
Potassium
558.2
mg
16
%
Carbohydrates
52.9
g
18
%
Fiber
3.9
g
16
%
Sugar
14.6
g
16
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.