Cinnamon Roll Baked Oats
Cinnamon rolls are incredible… until you remember you do not have cinnamon roll time on a random weekday. That’s exactly where these cinnamon roll baked oats come in. Warm, cozy, sweet, and swirled with that buttery cinnamon sugar goodness, but made in a way that feels realistic for meal prep and busy mornings.
Servings: 3
Calories: 412.5kcal
Ingredients
Wet:
- Olive Oil Spray
- 80 g Mashed Banana
- 50 g Large Brown Egg (Vital Farms)
- 46 g Liquid Egg Whites
- 160 ml Nonfat Plain Milk (Whole Foods)
- 75 g 0% Milkfat Greek Yogurt (Fage)
- 4 ml Vanilla Extract (Nielsen Massey)
Dry:
- 60 g Old Fashioned Oats (Bobs Red Mill)
- 60 g Oat Flour (Bobs Red Mill)
- 31 g Vanilla Protein Powder (PEScience)
- 1 tsp Cinnamon
- 1 tsp Baking Powder
- Pinch of Salt
Cinnamon Swirl:
- 14 g Softened Unsalted Butter (Vital Farms)
- 8 g Zero Calorie Brown Sweetener (H-E-B)
- ½ tsp Cinnamon
Icing:
- 30 g Powdered Sugar (Whole Foods)
- 8 ml Nonfat Plain Milk (Whole Foods)
Topping:
- 226 g 0% Milkfat Greek Yogurt (Fage)
Instructions
Wet:
- Grab a glass baking dish (I use an 8x6x2 inch / 6 cup) and lightly spray olive oil in the base and all up the edges. Use a paper towel to wipe any excess.Olive Oil Spray
- Then mash your banana with a fork until pulpy. Then add the remaining wet ingredients and give it all a good whisk.80 g (1 small) Mashed Banana, 50 g (1 whole) Large Brown Egg, 46 g (tbsp) Liquid Egg Whites, 160 ml (0.66 cup) Nonfat Plain Milk, 75 g (0.33 cup) 0% Milkfat Greek Yogurt, 4 ml (tsp) Vanilla Extract
Dry:
- Add the dry right on top of the wet. Very carefully mix with a fork, trying to not spill. Alternatively you can do all these steps in a large mixing bowl, then transfer to your greased baking dish but I always try my hardest to avoid unnecessary dishes!60 g (0.75 cup) Old Fashioned Oats, 60 g (0.5 cup) Oat Flour, 31 g (1 scoop) Vanilla Protein Powder, 1 tsp Cinnamon, 1 tsp Baking Powder, Pinch of Salt
- Once mixed and smooth, set aside.
- Preheat oven to 350°
Cinnamon Swirl:
- In a small bowl, add the butter, sugar, and cinnamon. Mix to the until a smooth paste forms. If it’s thick or chunky, microwave for 5-8 seconds to soften it up.14 g (1 tbsp) Softened Unsalted Butter, 8 g (1 tsp) Zero Calorie Brown Sweetener, 1/2 tsp Cinnamon
- Add the butter mixture to the corner of a zip lock bag to use as a piping bag.
- Snip the tip, then swirl on a diagonal pattern on top. Bake for 20-25 minutes.
Icing:
- Let it cool for at least 20-30 minutes before adding your icing.
- Mix the icing ingredients together in a small bowl until smooth and runny. Then drizzle it on top, following the same cinnamon swirl pattern.30 g (0.25 cup) Powdered Sugar, 8 ml (0.5 tbsp) Nonfat Plain Milk
- Cut in to 6 squares and carefully remove from your dish. It may not come out cleanly or break a little which is fine, it will still all taste the same!
Topping:
- For that extra protein boost, add a dollop of yogurt for a creamy contrast.226 g (1 cup) 0% Milkfat Greek Yogurt
Video Tutorial
Nutrition Information
Cinnamon Roll Baked Oats
Serving Size
1 Serving
Amount per Serving
Calories
412.5
% Daily Value*
Fat
8.3
g
13
%
Saturated Fat
3.2
g
20
%
Polyunsaturated Fat
0.9
g
Monounsaturated Fat
1.2
g
Cholesterol
82.9
mg
28
%
Sodium
146.3
mg
6
%
Potassium
540.2
mg
15
%
Carbohydrates
53.2
g
18
%
Fiber
4.5
g
19
%
Sugar
20.6
g
23
%
Protein
29.5
g
59
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.