Chili Crisp Egg Savory Oats
Get ready to give your sweet oats a tiny little break because these chili crisp egg savory oats are way too good to ignore. Creamy oats, jammy eggs, a little heat, and that crunchy chili crisp finish come together in the most satisfying breakfast bowl. And yes, I know savory oats may sound questionable at first, but stay with me here.
Servings: 1
Calories: 430.8kcal
Ingredients
Oats:
- ¼ cup Water
- 40 g Old Fashioned Oats (Bob’s Red Mill)
- 123 g Liquid Egg Whites
Seasonings:
- 7 ml Low Sodium Soy Sauce (Fusia Asia)
- Pinch of Garlic Powder
- Pinch of Onion Powder
Mix-Ins:
- Handful of Spinach
- Water as Needed
- 2 Soft Boiled Eggs
Toppings:
- 9 g Chili Onion Crunch (Trader Joe’s)
- Toasted Sesame Seeds
- Freeze Dried Chives
Instructions
- Boil your eggs for 6-7 minutes for soft boiled and 8-9 minutes for harder boiled. Transfer to an ice bath after.2 Soft Boiled Eggs
Oats:
- Add your water to a pan on low heat. Once boiling, add the oats and sauté for 3-4 minutes until half the water has been absorbed.1/4 cup Water, 40 g (0.5 cup) Old Fashioned Oats
- Add the egg whites and slowly stir as it start to cook together.123 g (0.5 cup) Liquid Egg Whites
- Once thickened, add your soy sauce and seasoning and sauté again.7 ml (tbsp) Low Sodium Soy Sauce, Pinch of Garlic Powder, Pinch of Onion Powder
Mix-Ins:
- Tear up some spinach and let it wilt in. Add more water as needed so it’s not dry.Handful of Spinach, Water as Needed
Toppings:
- Serve your oats in a bowl and add your boiled eggs, cut in halves.
- Drizzle with your chili oil, sprinkle of sesame seeds, and chives.9 g (tsp) Chili Onion Crunch, Toasted Sesame Seeds, Freeze Dried Chives
Nutrition Information
Chili Crisp Egg Savory Oats
Serving Size
1 Serving
Amount per Serving
Calories
430.8
% Daily Value*
Fat
18.5
g
28
%
Saturated Fat
4.1
g
26
%
Polyunsaturated Fat
3.2
g
Monounsaturated Fat
5.4
g
Cholesterol
407
mg
136
%
Sodium
949.5
mg
41
%
Potassium
554.9
mg
16
%
Carbohydrates
31
g
10
%
Fiber
4.2
g
18
%
Sugar
0.5
g
1
%
Protein
32.8
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.