Cherry and Brie French Toast Roll Ups
If you’ve ever been curious about pairing fruit and cheese for breakfast, these cherry and brie French toast roll ups are here to convince you. They’re cozy, a little indulgent, and feel just fancy enough to make an ordinary morning feel special without any extra effort.
Servings: 1
Calories: 361kcal
Ingredients
Cherry Compote:
- 35 g Frozen Dark Sweet Cherries
- 4 g Tapioca Flour (Bob’s Red Mill)
- ½ tbsp Water
French Toast:
- 80 g 100% Whole Grain Sugar Free Bread (Natures Own)
- 15 g Goat’s Milk Brie Cheese (Celebrity)
- 31 g Egg Whites
- 15 ml Nonfat Milk (Whole Foods)
- 5 ml Vanilla Extract (Nielsen Massey)
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
Vanilla Yogurt:
- 56 g 0% Milkfat Yogurt (Fage)
- 8 g Vanilla Protein Powder (Quest)
- 1 tbsp Water
- Leftover Compote
Toppings:
- 15 ml Sugar Free Syrup
Instructions
Cherry Compote:
- In a microwave safe bowl, add your frozen cherries, tapioca flour, and a splash of water. Microwave for 1 minute. Use a fork to mash down and mix everything together.35 g (0.25 cup) Frozen Dark Sweet Cherries, 4 g (0.5 tbsp) Tapioca Flour, 1/2 tbsp Water
- Add more water or microwave again to reach desired texture. You want it jammy and not runny so carefully with the water.
French Toast:
- Grab a slice of bread and cut off the edges (save them for later). Then use a rolling pin to flatten it as much as possible. On one edge, add a sliver of brie and a small dollop of compote. Carefully roll it up and set aside seam down. Repeat for all.80 g (3 slices) 100% Whole Grain Sugar Free Bread, 15 g (1 tbsp) Goat’s Milk Brie Cheese
- In a shallow dish, add your remaining ingredients and whisk together well. Then dip each roll up in to the mixture and roll around to coat.31 g (2 tbsp) Egg Whites, 15 ml (1 tbsp) Nonfat Milk, 5 ml (1 tsp) Vanilla Extract, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg
- Add to a lightly oiled pan on medium heat. Coat and cook your bread crusts as well.
Vanilla Yogurt:
- In a small bowl, mix together your yogurt, protein powder, and water until smooth. Then add a dollop of any remaining cherry compote on top.56 g (0.25 cup) 0% Milkfat Yogurt, 8 g (0.5 tbsp) Vanilla Protein Powder, 1 tbsp Water, Leftover Compote
Toppings:
- Add your roll ups to a plate and drizzle with sugar free syrup. Then dunk them in your yogurt and enjoy!15 ml (1 tbsp) Sugar Free Syrup
Video Tutorial
Nutrition Information
Cherry and Brie French Toast Roll Ups
Serving Size
1 Serving
Amount per Serving
Calories
361
% Daily Value*
Fat
6.7
g
10
%
Saturated Fat
2
g
13
%
Cholesterol
19.7
mg
7
%
Sodium
648
mg
28
%
Potassium
465.6
mg
13
%
Carbohydrates
48
g
16
%
Fiber
7.7
g
32
%
Sugar
7.7
g
9
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.