Banana Pudding Protein French Toast
This banana pudding protein french toast is everything you want in a high-protein breakfast—sweet, creamy, cozy, and packed with flavor. If banana pudding and French toast had a baby, this would be it. And trust me, it’s just as indulgent as it sounds, minus the sugar crash.
Servings: 1
Calories: 484.6kcal
Ingredients
French Toast:
- 1 Large Brown Egg (Vital Farms)
- 15 ml Nonfat Milk (Whole Foods)
- 35 g Banana
- 1 tsp Vanilla Extract (Nielsen Massey)
- 2 slices Protein Bread (Sola)
- 3 second Olive Oil Spray
Banana Pudding Filling:
- 75 g 0% Milkfat Yogurt (Fage)
- 30 ml Nonfat Milk (Whole Foods)
- 4 g Sugar Free Banana Cream Pudding Mix (Jello)
Toppings:
- 9 g Reduced Fat Whipped Topping (Cool Whip)
- 4 g Honey Graham Cracker (Honey Maid)
- 15 ml Sugar Free Syrup (Mrs Butterworths)
Instructions
French Toast:
- In a shallow dish, crack in your egg, add the milk, banana, and vanilla. Start to mash the banana with a fork and then mix everything together.1 Large Brown Egg, 15 ml (tbsp) Nonfat Milk, 35 g (0.25 cups) Banana, 1 tsp Vanilla Extract
- Grab a slice of bread and dip into the mixture. Evenly coat on all edges.2 slices Protein Bread
- In a pan, spray your oil and heat on medium. Add your bread and pour some extra mixture on top into any holes in the bread. This is just to lessen any wasted mixture.3 second Olive Oil Spray
- Cook on both sides until golden brown. Repeat for the second slice.
Banana Pudding Filling:
- In a mixing bowl, add your yogurt, milk, and pudding mix. Mix well until it starts to thicken and become creamy. Adjust milk to get desired consistency.75 g (0.33 cups) 0% Milkfat Yogurt, 30 ml (2 tbsp) Nonfat Milk, 4 g (1 tsp) Sugar Free Banana Cream Pudding Mix
Assemble:
- Add a slice of french toast to your plate and spread on a dollop of the cream filling. Add your second slice on top with the remaining filling.
Toppings:
- Add a dollop of cool whip on top along with crushed graham crackers and your syrup. Dig in with a knife and fork and enjoy!4 g (1 tsp) Honey Graham Cracker, 15 ml (1 tbsp) Sugar Free Syrup, 9 g (2 tbsp) Reduced Fat Whipped Topping
Video Tutorial
Nutrition Information
Banana Pudding Protein French Toast
Serving Size
1 Serving
Amount per Serving
Calories
484.6
% Daily Value*
Fat
13.5
g
21
%
Saturated Fat
2.5
g
16
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2.3
g
Cholesterol
185.7
mg
62
%
Sodium
609.9
mg
27
%
Potassium
613
mg
18
%
Carbohydrates
52.3
g
17
%
Fiber
13.8
g
58
%
Sugar
11.3
g
13
%
Protein
36.4
g
73
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.