Apple Crisp French Toast
There’s something magical about biting into this Apple Crisp French Toast. The thick slices are warm and custardy, the apples are caramelized and soft, and the oat crumble topping? Golden, crunchy perfection. It’s like your favorite fall dessert and classic breakfast had a delicious little baby.
Servings: 2
Calories: 518kcal
Ingredients
Apples:
- 170 g Red Apple (sliced)
- 6 g Tapioca Flour or Cornstarch (Bob’s Red Mill)
- 8 g Zero Calorie Brown Sugar (H-E-B)
Pan Prep:
- 2 g Cold Unsalted Butter (Vital Farms)
Oat Topping:
- 20 g Old Fashioned Oats (Bob’s Red Mill)
- 15 g All-Purpose Flour (King Arthur)
- 15 g Vanilla Protein Powder (Quest)
- 3 ml Vanilla Extract (Nielsen Massey)
- 14 g Melted Unsalted Butter (Vital Farms)
French Toast:
- 50 g Large Brown Egg (Vital Farms)
- 30 ml Nonfat Milk (Whole Foods)
- 3 g Vanilla Extract (Nielsen Massey)
- 180 g Protein White Bread (Sola)
- 3 g Olive Oil Spray
Toppings:
- 113 g 0% Milkfat Greek Yogurt (Fage)
- 20 ml Sugar Free Syrup (Mrs Butterworths)
Instructions
Apples:
- Start off by washing and prepping your apple. Cut into thin slices.170 g (1 medium) Red Apple
- Add to a bowl and mix with your tapioca flour and sugar until combined.6 g (2 tsp) Tapioca Flour or Cornstarch, 8 g (2 tsp) Zero Calorie Brown Sugar
Pan Prep:
- Prep your cast iron skillet or baking dish by rubbing butter along the bottom and edges.2 g (0.5 tsp) Cold Unsalted Butter
- Add the apples and evenly spread in a flat layer. Bake at 350° for 10-12 minutes so the slices can soften and start to caramelize.
Oat Topping:
- In a mixing bowl, add in all the dry ingredients and give it a mix. Then add the vanilla and melted butter. Give it all a mix until it turns into a crumbly texture.20 g (2 tbsp) Old Fashioned Oats, 15 g (2 tbsp) All-Purpose Flour, 15 g (2 tbsp) Vanilla Protein Powder, 3 ml (1 tsp) Vanilla Extract, 14 g (1 tbsp) Melted Unsalted Butter
- Once your apples have turned tender, sprinkle your topping in an even layer.
- Add back to the oven at 350° for another 8-10 minutes. You can broil it at 500° at the end for just a minute or two to give the top more of a golden brown color. Be sure to keep an eye on it when baking in general as oven temperatures can vary.
French Toast:
- While that cooks, in a shallow bowl, whisk together your egg, milk, and vanilla.50 g (1 whole) Large Brown Egg, 30 ml (2 tbsp) Nonfat Milk, 3 g (1 tsp) Vanilla Extract
- Dip each slice of bread into the mixture and add to a medium nonstick pan sprayed with oil. Cook on medium heat until golden brown on each side. Repeat for all the slices.180 g (4 slices) Protein White Bread, 3 g (3 second) Olive Oil Spray
Toppings:
- When ready to serve, grab one slice of bread and layer with a small spoonful of yogurt. Top with the second slice of bread and remaining yogurt.113 g (0.5) 0% Milkfat Greek Yogurt
- Then top with half the apple crisp. Repeat for your second serving.
- Drizzle with sugar free syrup and then dig in and enjoy.20 ml (4 tsp) Sugar Free Syrup
Video Tutorial
Nutrition Information
Apple Crisp French Toast
Serving Size
1 Serving
Amount per Serving
Calories
518
% Daily Value*
Fat
15.3
g
24
%
Saturated Fat
5.3
g
33
%
Polyunsaturated Fat
0.8
g
Monounsaturated Fat
1.3
g
Cholesterol
120.4
mg
40
%
Sodium
509.2
mg
22
%
Potassium
481
mg
14
%
Carbohydrates
57.6
g
19
%
Fiber
14.5
g
60
%
Sugar
8.1
g
9
%
Protein
37.5
g
75
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.