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Banana Bread French Toast

Prepare to have your taste buds dazzled with the most scrumptious Banana Bread French toast you’ve ever encountered! This isn’t just any French toast recipe; it’s a game-changer that combines the comforting sweetness of banana bread with the classic delight of French toast. Imagine starting your day with a high-protein breakfast that’s not only heavenly but also ready in less than 15 minutes. Yes, it’s possible!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 436kcal

Ingredients

Mixture:

  • 3 slices Seeded Keto Bread (H-E-B)
  • 1 Organic Pasture-Raised Egg (Vital Farms)
  • 60 ml Unsweetened Protein Plant Milk (GoodKarma)
  • ½ Banana
  • Dash of Vanilla Extract
  • ½ tsp Cinnamon

Caramelized Bananas:

  • ¼ tsp Butter
  • ½ Banana (sliced)
  • ½ tsp Coconut Sugar

Yogurt Whip:

  • 56 g Nonfat Greek Yogurt (Siggi’s)
  • 15 ml Sugar Free Syrup (Mrs. Butterworths)

To Top:

  • 15 ml Sugar Free Syrup
  • 16 g Banana Bread Granola Butter (Oat Haus)

Instructions

  • Add your egg, milk, banana, cinnamon & vanilla to a blender and blend until smooth bowl. Pour into a large flat dish.
    1 Organic Pasture-Raised Egg, 60 ml (0.25 cups) Unsweetened Protein Plant Milk, 1/2 Banana, Dash of Vanilla Extract, 1/2 tsp Cinnamon
  • Lay your sliced bread and flip to coat. Let it soak for about 5 mins.⁠
    3 slices Seeded Keto Bread
  • Heat up a pan with a quick Olive oil spray & cook the slices until golden brown on each side.⁠
  • Meanwhile, in a small sauce pan on medium heat, add in your butter, sliced banana, and coconut sugar. Sauté until caramelized (about 5-6 mins)
    1/4 tsp Butter, 1/2 Banana, 1/2 tsp Coconut Sugar
  • Also, in a small bowl, mix together the yogurt whip ingredients.
    56 g (0.25 cups) Nonfat Greek Yogurt, 15 ml (1 tbsp) Sugar Free Syrup
  • Build your plate! Stack your French toast and top with your yogurt whip, caramelized bananas, sugar free syrup, and banana bread granola butter. Dig in!
    15 ml (1 tbsp) Sugar Free Syrup, 16 g (1 tbsp) Banana Bread Granola Butter

Nutrition Information

Banana Bread French Toast
Serving Size
 
1 Serving
Amount per Serving
Calories
436
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
1.9
g
12
%
Polyunsaturated Fat
 
4.6
g
Monounsaturated Fat
 
3.2
g
Cholesterol
 
216.2
mg
72
%
Sodium
 
711.9
mg
31
%
Potassium
 
166.8
mg
5
%
Carbohydrates
 
75
g
25
%
Fiber
 
22
g
92
%
Sugar
 
9.5
g
11
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: banana bread, banana bread french toast, banana foster, bananas foster, blueberry french toast