5 Ingredient Blueberry Protein Bagels
Blueberry protein bagels that are soft, chewy, and secretly packed with 14g of protein each? Yeah, this is not your average homemade bagel recipe. These beauties are naturally sweet, bursting with juicy blueberries, and made with simple ingredients you probably already have in your kitchen.
Servings: 5 Bagels
Calories: 224.2kcal
Ingredients
Dough:
- 168 g Self Rising Flour (King Arthur)
- 31 g Vanilla Protein Powder (Quest)
- Pinch of Salt
- 226 g 0% Milkfat Yogurt (Fage)
- 50 g Large Brown Egg (Vital Farms)
- 80 g Frozen or Fresh Blueberries (mashed)
To Knead:
- 42 g Self Rising Flour (King Arthur)
Instructions
Dough:
- In a large mixing bowl, add in your flour, protein powder, yogurt, salt, and roughly 2/3rd of a beaten egg. Use a spoon to carefully mix and incorporate everything until a shaggy dough starts to form.168 g (1.5 cups) Self Rising Flour, 31 g (0.25 cups) Vanilla Protein Powder, Pinch of Salt, 226 g (1 cups) 0% Milkfat Yogurt, 50 g (1) Large Brown Egg
- Add in mashed blueberries and start to incorporate it in. As you mix, they’ll mash and combine into the dough as well.80 g (0.5 cups) Frozen or Fresh Blueberries
- You don’t have to mix it too much, but just enough so the yogurt is mixed in with the flour.
To Knead:
- Add some of your flour to a clean counter top and pour out the dough. Start to knead with your hands and incorporate everything together.42 g (0.33 cups) Self Rising Flour
- The blueberries will make the dough more wet so make sure you keep kneading and adding more flour as “needed” no pun intended lol.
- Once it’s solid and not as sticky, cut into 5 sections. Start to roll the dough out into a ball and then a thick log. Connect the edges and create a bagel shape. Place on a parchment lined baking sheet. Repeat for all the bagels.
- Bake at 350° for 20-25 minutes. Keep an eye on them as oven temperatures vary but you want them to be golden brown.
- Let them cool for 15-30 minutes before slicing in half and enjoying with some cream cheese or a breakfast sandwich!
Video Tutorial
Nutrition Information
5 Ingredient Blueberry Protein Bagels
Serving Size
1 Bagel
Amount per Serving
Calories
224.2
% Daily Value*
Fat
1.1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Cholesterol
42.7
mg
14
%
Sodium
547.5
mg
24
%
Potassium
122.4
mg
3
%
Carbohydrates
37.1
g
12
%
Fiber
0.6
g
3
%
Sugar
4
g
4
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.