4-Ingredient Cottage Cheese Flatbread
Say hello to your new snack obsession—this 4 ingredient cottage cheese flatbread! Who knew that something so simple could be so lip-smackingly good? This is a protein-packed, low-calorie meal you have to add into your eating routine. Wrap it up with some crisp veggies and a dollop of hummus, and you’ve got yourself a meal that’s both satisfying and supercharged with nutrients.
Servings: 1
Calories: 399.8kcal
Ingredients
Flatbread:
- 220 g Low Fat Cottage Cheese (Good Culture)
- 1 Large Brown Egg (Vital Farms)
- 46 g Egg Whites
- 15 g Grated Parmesan Cheese
- ½ tsp Garlic Powder
- ½ tsp Dried Basil
- Olive Oil Spray
Wrap:
- 28 g Spicy Hummus (Cava)
- Handful of Arugala
- Onion (sliced)
- Tomato (sliced)
- 20 g Avocado (sliced)
Instructions
Flatbread:
- Add all your ingredients but the olive oil to a blender. The combo of whole egg and and egg white ensures you have a nice sturdy flatbread but also get enough protein without the high fat of two eggs.220 g (1 cups) Low Fat Cottage Cheese, 1 Large Brown Egg, 46 g (3 tbsp) Egg Whites, 15 g (2 tbsp) Grated Parmesan Cheese, 1/2 tsp Garlic Powder, 1/2 tsp Dried Basil
- Blend for just a few seconds until all is incorporated. This keeps it from getting too airy.
- Grab a baking sheet and spray the bottom with oil. Add parchment paper on top. This will keep it from moving around as you spread your liquid.Olive Oil Spray
- Spray with oil once more and spread and wipe excess with a paper towel. This will ensure your flatbread peels off cleanly.
- Pour out the batter and spread into a rough rectangular shape.
- Bake at 350° for 25-30 minutes. Cook times will vary based on your oven so keep an eye on it.
- Let it cool completely for a good 10-15 minutes! Don’t try to peel it off before that otherwise it may fall apart.
Wrap:
- I spread on some spicy hummus, arugula, onion and tomato slices, and finally some avocado.28 g (2 tbsp) Spicy Hummus, Handful of Arugala, Onion, Tomato, 20 g (1.5 tbsp) Avocado
- Roll it up and slice in half.
Nutrition Information
4-Ingredient Cottage Cheese Flatbread
Serving Size
1 Serving
Amount per Serving
Calories
399.8
% Daily Value*
Fat
22.1
g
34
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
1.4
g
Monounsaturated Fat
4
g
Cholesterol
229.9
mg
77
%
Sodium
1214.2
mg
53
%
Potassium
409.8
mg
12
%
Carbohydrates
11.7
g
4
%
Fiber
3.3
g
14
%
Sugar
7.1
g
8
%
Protein
47.6
g
95
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.