10-Minute Breakfast Quesadilla
Wanna know how to make one of the easiest, most satisfying savory breakfasts in under 10 minutes? This breakfast quesadilla will become your go-to for busy mornings when you need something quick yet delicious. Packed with 32g of protein per serving, it’s a nutritious start to your day.
Servings: 1
Calories: 443.8kcal
Ingredients
- Olive Oil Spray
- 50 g Large Brown Egg (Vital Farms)
- 92 g Egg Whites
- Salt & Pepper (to taste)
- Crushed Red Pepper (to taste)
- 72 g Large Flour Tortilla (Trader Joe’s)
- 14 g Mexican Shredded Cheese (Tillamook)
- 28 g Fat Free Mozzarella (H-E-B)
- 30 g Baby Spinach
- 4 Cherry Tomatoes (halved)
To Top:
- Fresh Cilantro (chopped)
- Hot Sauce (Tapatio)
Instructions
- Spray your large pan (one big enough to fit your flour tortilla) with olive oil and heat on medium.Olive Oil Spray
- In a bowl, whisk together your whole egg and egg whites. Add to your pan.50 g (0.25 cups) Large Brown Egg, 92 g (6 tbsp) Egg Whites
- Season with salt & pepper and crushed red pepper.Salt & Pepper, Crushed Red Pepper
- Once it starts to cook (roughly after 1-2 minutes), add in your flour tortilla right on top and press down all around.72 g (2.5 oz) Large Flour Tortilla
- After another minute or so, loosen up the edges with a spatula and then carefully flip over.
- To one half, add in your cheeses, spinach, and cherry tomatoes. Fold the other half over and press down.14 g (1 tbsp) Mexican Shredded Cheese, 28 g (2 tbsp) Fat Free Mozzarella, 30 g (1 cups) Baby Spinach, 4 (0.5 cups) Cherry Tomatoes
- Let it cook for 1-2 minutes before flipped it over. It should be getting nice and crispy on the exterior.
Serve:
- Once it’s to your desired crisp level, serve in a plate with fresh cilantro and hot sauce. Cut into triangles and enjoy!Fresh Cilantro, Hot Sauce
Video Tutorial
Nutrition Information
10-Minute Breakfast Quesadilla
Serving Size
1 Serving
Amount per Serving
Calories
443.8
% Daily Value*
Fat
17.1
g
26
%
Saturated Fat
4.6
g
29
%
Polyunsaturated Fat
1.1
g
Monounsaturated Fat
2.1
g
Cholesterol
207.4
mg
69
%
Sodium
785.9
mg
34
%
Potassium
381.4
mg
11
%
Carbohydrates
40.2
g
13
%
Fiber
1.8
g
8
%
Sugar
1.1
g
1
%
Protein
31.9
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.